Nutrition Breakdown

La Cocinita Restaurant Calories — Lowest to Highest

Browse calorie values for La Cocinita Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at La Cocinita Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Mexican Coke drinks USDA 31 kcal
3 2 La Reina Pepiada Arepas arepas USDA 63 kcal
4 2 El Vegano Arepas arepas USDA 77 kcal
5 2 El Puerco Arepas arepas USDA 118 kcal
6 Tajadas sides USDA 121 kcal
7 3 Carne Asada Tacos tacos USDA 126 kcal
8 Caribbean Bowl entrees USDA 126 kcal
9 Breakfast Arepas brunch USDA 131 kcal
10 Costa Rican Breakfast Bowl brunch USDA 145 kcal
11 3 Black Beans and Queso Fresco Tacos tacos USDA 151 kcal
12 Chips and Guasacaca appetizers USDA 155 kcal
13 3 Tofu and Creamy Rajas Tacos tacos USDA 159 kcal
14 Rice and Beans sides USDA 164 kcal
15 Canned Soda drinks Estimated 180 kcal
16 3 Breakfast Tacos brunch USDA 184 kcal
17 3 Braised Chicken Tacos tacos USDA 193 kcal
18 Venezuelan Chapas Brunch brunch USDA 203 kcal
19 3 Pulled Pork Tacos tacos USDA 222 kcal
20 Chipotle Street Corn sides USDA 258 kcal
21 Yuca Fries sides USDA 269 kcal
22 Veggie Tamale Plate entrees USDA 273 kcal
23 Cuban Sliders entrees USDA 281 kcal
24 Quesillo desserts USDA 283 kcal
25 2 El Chorizo Arepas arepas USDA 296 kcal
26 2 El Pabellon Arepas arepas USDA 298 kcal
27 3 Cheese Arepitas appetizers USDA 299 kcal
28 Empanada appetizers USDA 333 kcal
29 Empanada Trio appetizers USDA 333 kcal
30 Jarritos drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostones

sides 536 kcal

Arepa Chips and Pico de Gallo

appetizers 393 kcal

Dip Sampler

appetizers 393 kcal

Jarritos

drinks 390 kcal

Empanada

appetizers 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocinita Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocinita Restaurant items have calorie data?
La Cocinita Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocinita Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocinita Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocinita Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.