Nutrition Breakdown

La Cocinita Latina Calories — Lowest to Highest

Browse calorie values for La Cocinita Latina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

329 / 329 items resolved USDA database: 20 Estimated: 309

Lowest Calorie Items at La Cocinita Latina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Lipton Tea beverages Estimated 10 kcal
3 Steak & Two Eggs eggs & omelettes Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Coffee beverages Estimated 40 kcal
6 Spanish Coffee beverages Estimated 40 kcal
7 Pechuga De Pollo Salteado aves USDA 41 kcal
8 Pechuga De Pollo Al Limon aves USDA 107 kcal
9 Pechuga De Pollo A La Plancha aves USDA 120 kcal
10 Homemade Iced Tea beverages Estimated 135 kcal
11 Two Fruit Mixed juices & shakes Estimated 140 kcal
12 Bistec Salteado carnes USDA 145 kcal
13 Iced Coffee beverages Estimated 150 kcal
14 Fresh Fruit Salad from the bakery Estimated 160 kcal
15 Pechuga De Pollo A La Plancha aves USDA 160 kcal
16 Pechuga De Pollo Al Limon aves USDA 160 kcal
17 Pechuga De Pollo Salteado aves USDA 160 kcal
18 Tuna Salad Platter salads Estimated 175 kcal
19 Avocado Salad salads Estimated 180 kcal
20 Avocado Salad salads Estimated 180 kcal
21 Bottled Soda beverages Estimated 180 kcal
22 Canned Soda beverages Estimated 180 kcal
23 Chef`s Salad salads Estimated 180 kcal
24 Chef`s Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 New York Salad salads Estimated 180 kcal
28 New York Salad salads Estimated 180 kcal
29 Potato Salad antojitos Estimated 180 kcal
30 Bistec Empanizado carnes USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 309

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camarones Burrito

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

Carne Enchilada Burrito

burritos 640 kcal

Chorizo Burrito

burritos 640 kcal

Pollo Asada Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocinita Latina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocinita Latina items have calorie data?
La Cocinita Latina currently has calorie values for 329 of 329 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocinita Latina?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocinita Latina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 309 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocinita Latina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.