Nutrition Breakdown

La Cocina Calories — Lowest to Highest

Browse calorie values for La Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

75 / 75 items resolved USDA database: 9 Estimated: 66

Lowest Calorie Items at La Cocina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea drinks USDA 1 kcal
2 Bottle of Water drinks Estimated 10 kcal
3 Corn Tortilla (Doz. Steam) side orders Estimated 10 kcal
4 Flour Tortilla (Doz. Steam) side orders Estimated 10 kcal
5 All Coco-Cola Products drinks USDA 89 kcal
6 Vegetarian Burro Bendito vegetarian USDA 119 kcal
7 Tamales vegetarian USDA 177 kcal
8 Artichoke and Heart of Palm Salad salads Estimated 180 kcal
9 Guacamole Salad vegetarian Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Shrimp and Avocado Salad: salads Estimated 180 kcal
12 Black Bean Soup salads Estimated 220 kcal
13 Black Bean Soup: vegetarian Estimated 220 kcal
14 Cheese Chile Relleno vegetarian USDA 228 kcal
15 Taco Salad salads Estimated 230 kcal
16 Taco Salad salads Estimated 230 kcal
17 Mexican Sodas drinks USDA 249 kcal
18 Soft Tacos salads Estimated 280 kcal
19 Taco salads Estimated 280 kcal
20 Taco salads Estimated 280 kcal
21 Tacos Al Carbon salads Estimated 280 kcal
22 Grilled Chicken Breast Salad salads Estimated 305 kcal
23 Mexican Rice side orders Estimated 320 kcal
24 Sour Cream side orders Estimated 320 kcal
25 Vegetarian Chimichanga vegetarian USDA 324 kcal
26 Mexican Chicken Soup salads Estimated 325 kcal
27 Bonuelos salads Estimated 390 kcal
28 Burro Bendito salads Estimated 390 kcal
29 Carne Asada salads Estimated 390 kcal
30 Chilaquiles salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

salads 640 kcal

Burrito

salads 640 kcal

Carne Asada Burrito

steamed burritos 640 kcal

Chile Relleno Burrito

steamed burritos 640 kcal

Fajita Burrito

steamed burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocina items have calorie data?
La Cocina currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocina?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocina calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.