Nutrition Breakdown
La Cocina Mexicana Calories — Lowest to Highest
Browse calorie values for La Cocina Mexicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at La Cocina Mexicana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak (Bistec) | tacos | Estimated | 10 kcal |
| 2 | Beef Steak (Bistec) | hero bread (sandwich) | Estimated | 10 kcal |
| 3 | Breaded Steak (Milanesa) | tortas | Estimated | 10 kcal |
| 4 | Mexican Style Cactus (Nopalitos) | seafood (mariscos) | USDA | 20 kcal |
| 5 | Chicken (Pollo) | tortas | USDA | 33 kcal |
| 6 | Fajitas Mixtas De Pollo Y Camarones | antojitos | USDA | 55 kcal |
| 7 | Tlacoyos Regulares | antojitos | USDA | 71 kcal |
| 8 | Cocktail De Camarones | appetizers (aperitivos) | USDA | 99 kcal |
| 9 | Cemitas Con Cualquier Carne | cemitas con cualquier carne | USDA | 107 kcal |
| 10 | Tlacoyos Con Carne | antojitos | USDA | 115 kcal |
| 11 | Tostadas (Order of 3) | antojitos | USDA | 115 kcal |
| 12 | Steak (Bistec) | tortas | USDA | 145 kcal |
| 13 | Tostadas (Order of 3) | antojitos | USDA | 172 kcal |
| 14 | Sopes (Order of 3) | antojitos | USDA | 176 kcal |
| 15 | Avocado Salad (Ensalada De Aguacate) | salads (ensaladas) | Estimated | 180 kcal |
| 16 | Bebidas Mexicanas - Mexican Soda | beverages (bebidas) | Estimated | 180 kcal |
| 17 | Chef Salad (Ensalada Del Chef) | salads (ensaladas) | Estimated | 180 kcal |
| 18 | Mexican Salad (Ensalada Mexicana) | salads (ensaladas) | Estimated | 180 kcal |
| 19 | Octopus Salad (Ensalada Del Pulpo) | salads (ensaladas) | Estimated | 180 kcal |
| 20 | Salad (Ensalada De Vegetal) | salads (ensaladas) | Estimated | 180 kcal |
| 21 | Shrimp Salad (Ensalada Del Camaron) | salads (ensaladas) | Estimated | 180 kcal |
| 22 | Roast Pork (Pernil) | tortas | USDA | 181 kcal |
| 23 | Enchiladas De Camarones | antojitos | USDA | 191 kcal |
| 24 | Spice Steak (Enchilada) | tortas | USDA | 191 kcal |
| 25 | Gorditas | antojitos | USDA | 196 kcal |
| 26 | Burrito Especial Con Arroz Y Frijol | antojitos | USDA | 200 kcal |
| 27 | Burrito Regular | antojitos | USDA | 211 kcal |
| 28 | Burritos De Camarones O Pescado | antojitos | USDA | 219 kcal |
| 29 | Beef Soup (Sopa De Res) | soups (sopas) | Estimated | 220 kcal |
| 30 | Seafood Soup (Sopa De Mariscos) | soups (sopas) | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Enchiladas De Mole, Verdes O Rojas
Chalupas
Chicken (Pollo)
Chicken (Pollo)
Enchiladas De Camarones Con Pipian, Verde O Rojo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cocina Mexicana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cocina Mexicana items have calorie data?
What is the lowest-calorie item at La Cocina Mexicana?
Are La Cocina Mexicana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.