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Nutrition Breakdown

La Cocina Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for La Cocina Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

40 kcal

Highest Item

800 kcal

183 / 183 items resolved USDA database: 40 Estimated: 143

Lowest Calorie Items at La Cocina Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee bebidas - soft drinks Estimated 40 kcal
2 Carnitas la cocina entrees USDA 105 kcal
3 Pollo Ranchero la cocina entrees USDA 106 kcal
4 Veggie veggie combos USDA 109 kcal
5 Carne Asada la cocina entrees USDA 120 kcal
6 Chopped Steak la cocina entrees USDA 124 kcal
7 Veggie veggie combos USDA 127 kcal
8 Iced Tea bebidas - soft drinks Estimated 135 kcal
9 La Cocina Fajitas la cocina entrees USDA 136 kcal
10 One Tamale, One Burrito, And Rice la cocina combinations USDA 155 kcal
11 Tacos De Carne Asada la cocina entrees USDA 162 kcal
12 Two Enchiladas, Rice, And Beans la cocina combinations USDA 164 kcal
13 One Enchilada, One Taco, Rice And Beans la cocina combinations USDA 167 kcal
14 Two Tacos, Rice, And Beans la cocina combinations USDA 167 kcal
15 Make Your Own la cocina combinations USDA 179 kcal
16 "La Cocina" Salad lunch menu Estimated 180 kcal
17 "La Cocina" Salad lunch menu Estimated 180 kcal
18 Caesar Salad lunch menu Estimated 180 kcal
19 Caesar Salad sopas y ensaladas - soups and salads Estimated 180 kcal
20 Caesar Salad lunch menu Estimated 180 kcal
21 Caesar Salad sopas y ensaladas - soups and salads Estimated 180 kcal
22 Guacamole Salad aperitivos - appetizers Estimated 180 kcal
23 House Salad lunch menu Estimated 180 kcal
24 House Salad sopas y ensaladas - soups and salads Estimated 180 kcal
25 La Cocina Salad sopas y ensaladas - soups and salads Estimated 180 kcal
26 La Cocina Salad sopas y ensaladas - soups and salads Estimated 180 kcal
27 Veggie veggie combos USDA 186 kcal
28 Two Enchiladas, One Taco, And Rice la cocina combinations USDA 191 kcal
29 Veggie veggie combos USDA 195 kcal
30 Camarones A La Diablo (Hot Shrimp) la cocina entrees USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supreme

lunch menu 800 kcal

Burrito Supreme

tex-mex favorites 800 kcal

Mexican Pizza

tex-mex favorites 710 kcal

Mini-Pizza

childrens menu 710 kcal

Mini-Pizza

childrens menu 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocina Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocina Mexican Restaurant items have calorie data?
La Cocina Mexican Restaurant currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocina Mexican Restaurant?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocina Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocina Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.