Nutrition Breakdown
La Cocina Logan Square Calories — Lowest to Highest
Browse calorie values for La Cocina Logan Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at La Cocina Logan Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cans Or Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Mexican Nachos | appetizers | USDA | 17 kcal |
| 3 | Enchiladas Rojas Dinner | platillos | USDA | 58 kcal |
| 4 | Albondigas | platillos | USDA | 61 kcal |
| 5 | Flautas Dinner | platillos | USDA | 146 kcal |
| 6 | Guacamole | appetizers | USDA | 167 kcal |
| 7 | Taco Salad | platillos | USDA | 171 kcal |
| 8 | Beans & Salad | taco diner $6.99 | Estimated | 180 kcal |
| 9 | Grande Quesadilla | appetizers | USDA | 181 kcal |
| 10 | Tacos | vegetarian | Estimated | 280 kcal |
| 11 | 2 Tacos And Rice | taco diner $6.99 | Estimated | 307 kcal |
| 12 | Taco Dinner | platillos | USDA | 312 kcal |
| 13 | Rice | custom built burritos | Estimated | 320 kcal |
| 14 | Rice | grande burrito $8.25 | Estimated | 320 kcal |
| 15 | Sour Cream | custom built burritos | Estimated | 320 kcal |
| 16 | Sour Cream | tortas $4.99 | Estimated | 320 kcal |
| 17 | Sour Cream | tostadas $2.49 | Estimated | 320 kcal |
| 18 | Sour Cream | flautas $1.99 | Estimated | 320 kcal |
| 19 | Sour Cream | sopes $2.49 | Estimated | 320 kcal |
| 20 | Sour Cream | grande burrito $8.25 | Estimated | 320 kcal |
| 21 | Sour Cream | tostada $3.49 | Estimated | 320 kcal |
| 22 | Sour Cream | torta $5.49 | Estimated | 320 kcal |
| 23 | Sour Cream | sopes $3.25 | Estimated | 320 kcal |
| 24 | Aguacate | extras | Estimated | 390 kcal |
| 25 | Al Pastor | meats | Estimated | 390 kcal |
| 26 | American Cheese | custom built burritos | Estimated | 390 kcal |
| 27 | American Style | tacos $1.99 | Estimated | 390 kcal |
| 28 | American Style | burritos $5.99 | Estimated | 390 kcal |
| 29 | American Style | taco $2.25 | Estimated | 390 kcal |
| 30 | American Style | burrito $6.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guisado De Puerco
Burrito
Chicken Nugget & Fries
French Fries
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cocina Logan Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cocina Logan Square items have calorie data?
What is the lowest-calorie item at La Cocina Logan Square?
Are La Cocina Logan Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.