Nutrition Breakdown

La Cocina Dominicana Calories — Lowest to Highest

Browse calorie values for La Cocina Dominicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

14 kcal

Highest Item

454 kcal

57 / 57 items resolved USDA database: 44 Estimated: 13

Lowest Calorie Items at La Cocina Dominicana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Limonada, Lemonade jugos naturales or natural juices USDA 14 kcal
2 Mondongo, Mondongo Soup pollo or chicken_b USDA 20 kcal
3 Batida De Fresa batidas, shakes USDA 38 kcal
4 Batida De Lechosa Papalla Con Leche batidas, shakes USDA 40 kcal
5 Batida De Piza Con Leche batidas, shakes USDA 40 kcal
6 Jugo De N Ranja Orange Juice jugos naturales or natural juices USDA 45 kcal
7 Batida De Zapote batidas, shakes USDA 46 kcal
8 Jugo De Chinola Maracuya Juice jugos naturales or natural juices USDA 54 kcal
9 Pollo Al Horno, Baked Chicken pollo or chicken USDA 55 kcal
10 Gandules Guisado, Stew Gandule Beans main USDA 56 kcal
11 Jugo De Avena Con Naranja Y Leche jugos naturales or natural juices USDA 72 kcal
12 Jugo De Tamariando juice jugos naturales or natural juices USDA 83 kcal
13 Pollo Guisado, stew chicken pollo or chicken USDA 84 kcal
14 Mangu or Plantain Trasitional Breakfast desayuno or breakfast USDA 93 kcal
15 Sopa De Pata De Vaca, Beef Feet Soup pollo or chicken_b USDA 95 kcal
16 Flan Con Leche, Milk Flan With Caramel postres or desserts USDA 103 kcal
17 Morir Sonando, Orange With Milk jugos naturales or natural juices USDA 112 kcal
18 Yuca Frita or Fried Cassava main USDA 129 kcal
19 Arroz Blanco Chino O Chofan Camarones Pollo Res main USDA 134 kcal
20 Habichuela Rojas Guizada, Stew Red Beans main USDA 142 kcal
21 Moro De Habichuela Roja Red Beans main USDA 142 kcal
22 Moro Habichuela Negras Con Jamon main USDA 142 kcal
23 Arroz Con Leche, Rice Pudding postres or desserts USDA 146 kcal
24 Fritos Verdes Tostones or Fried green Plantains main USDA 160 kcal
25 Moro De Gandules, Rice and Beans main USDA 164 kcal
26 Ensalada De Codito Con Jamon ensaladas or salads Estimated 180 kcal
27 Ensalada De Codito Con Tuna ensaladas or salads Estimated 180 kcal
28 Ensalada De Lechuga ensaladas or salads Estimated 180 kcal
29 Ensalada De Papa ensaladas or salads Estimated 180 kcal
30 Ensalada De Papa Y Tuna ensaladas or salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rabo De Vaca Encedido Beef Tail

carnes or meats 454 kcal

Jugo De Pina, Pineapple Juice

jugos naturales or natural juices 393 kcal

Chimichurri

ensaladas or salads 390 kcal

Fettuccine Con Camarones Con Salsa Alfredo

spaguetti or pastas 390 kcal

Fritos Maduros or Fried Palntains

main 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocina Dominicana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocina Dominicana items have calorie data?
La Cocina Dominicana currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocina Dominicana?
The lightest item currently tracked is Limonada, Lemonade at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocina Dominicana calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocina Dominicana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.