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Nutrition Breakdown

La Cocina Del Puerco Calories — Lowest to Highest

Browse calorie values for La Cocina Del Puerco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

17 kcal

Highest Item

405 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at La Cocina Del Puerco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tres Taquitos specialties USDA 17 kcal
2 Fajitas specialties USDA 41 kcal
3 Chicken Mole specialties USDA 73 kcal
4 Puerco's Combo combo plates USDA 167 kcal
5 Chimichanga Platter favorites Estimated 170 kcal
6 Enchilada Platter favorites Estimated 170 kcal
7 Tostada Platter favorites Estimated 170 kcal
8 Quesadillas specialties USDA 184 kcal
9 Dos Tamales specialties USDA 204 kcal
10 Caja Feliz (Mexican Happy Meal) kids menu USDA 219 kcal
11 Gringo Grande combo plates USDA 225 kcal
12 Cabo Platter combo plates USDA 226 kcal
13 Chile Relleno specialties USDA 230 kcal
14 Tacos Americanos favorites Estimated 280 kcal
15 Came Asada favorites Estimated 390 kcal
16 Carnitas (Slow - Roasted Pork) specialties Estimated 390 kcal
17 Double Dip appetizers Estimated 390 kcal
18 Flautas appetizers Estimated 390 kcal
19 Guacamole appetizers Estimated 390 kcal
20 Nachos Americanos appetizers Estimated 390 kcal
21 Queso Blanco appetizers Estimated 390 kcal
22 Burrito Platter favorites Estimated 405 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Platter

favorites 405 kcal

Came Asada

favorites 390 kcal

Carnitas (Slow - Roasted Pork)

specialties 390 kcal

Double Dip

appetizers 390 kcal

Flautas

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocina Del Puerco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocina Del Puerco items have calorie data?
La Cocina Del Puerco currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocina Del Puerco?
The lightest item currently tracked is Tres Taquitos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocina Del Puerco calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocina Del Puerco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.