Nutrition Breakdown

La Cocina de Frida Calories — Lowest to Highest

Browse calorie values for La Cocina de Frida menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

16 kcal

Highest Item

488 kcal

34 / 34 items resolved USDA database: 11 Estimated: 23

Lowest Calorie Items at La Cocina de Frida

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Molcajete Mexicano platos fuertes USDA 16 kcal
2 Coffee los dos postres de la cocina de frida Estimated 40 kcal
3 Enchiladas De Jitomate las enchiladas USDA 42 kcal
4 Enchiladas Verdes las enchiladas USDA 42 kcal
5 Enchiladas Rancheras las enchiladas USDA 58 kcal
6 Bomba Frida platos fuertes USDA 67 kcal
7 Enchiladas De Mole Poblano las enchiladas USDA 88 kcal
8 Carne Asada platos fuertes USDA 120 kcal
9 Pescado Del Dia platos fuertes USDA 131 kcal
10 Ensalada Azteca sopas y ensaladas Estimated 180 kcal
11 Ensalada Rustica sopas y ensaladas Estimated 180 kcal
12 Las Dos Fridas Chiles Rellenos platos fuertes USDA 230 kcal
13 Flan los dos postres de la cocina de frida USDA 374 kcal
14 Arroz En Leche los dos postres de la cocina de frida Estimated 390 kcal
15 Ceviche Fresco tente en pie Estimated 390 kcal
16 Chilaquiles Guerrerense a la carte Estimated 390 kcal
17 Chilaquiles Verdes Or Rojos a la carte Estimated 390 kcal
18 Chile Con Chicharron a la carte Estimated 390 kcal
19 Chile Con Queso a la carte Estimated 390 kcal
20 Chocolate Con Pan a la carte Estimated 390 kcal
21 Desayuno Beverages desayuno beverages Estimated 390 kcal
22 Enchiladas De Mole Negro las enchiladas Estimated 390 kcal
23 Enchiladas Enfrijoladas las enchiladas Estimated 390 kcal
24 Guacamole Frida tente en pie Estimated 390 kcal
25 Huevos A La Mexicana a la carte Estimated 390 kcal
26 Huevos Con Chorizo a la carte Estimated 390 kcal
27 Huevos Divorciados -“Divorced Eggs” a la carte Estimated 390 kcal
28 Huevos Rancheros a la carte Estimated 390 kcal
29 Pollo En Chile De Cacahuate platos fuertes Estimated 390 kcal
30 Pollo En Mole Negro Oaxaca platos fuertes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Tamales

tente en pie 488 kcal

Chuletas De Puerco Manchamanteles

platos fuertes 407 kcal

Arroz En Leche

los dos postres de la cocina de frida 390 kcal

Ceviche Fresco

tente en pie 390 kcal

Chilaquiles Guerrerense

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocina de Frida Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocina de Frida items have calorie data?
La Cocina de Frida currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocina de Frida?
The lightest item currently tracked is Molcajete Mexicano at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocina de Frida calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocina de Frida full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.