Nutrition Breakdown
La Chong Wah Calories — Lowest to Highest
Browse calorie values for La Chong Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Chong Wah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broccoli | side orders | USDA | 24 kcal |
| 2 | Fried Crabstick | appetizers | USDA | 119 kcal |
| 3 | Egg Foo Young Gravy | side orders | USDA | 147 kcal |
| 4 | Pot Stickers | appetizers | USDA | 160 kcal |
| 5 | Fried Shrimp | appetizers | USDA | 218 kcal |
| 6 | Egg Roll | appetizers | USDA | 270 kcal |
| 7 | Fried Chicken Wings | appetizers | USDA | 289 kcal |
| 8 | Crab Rangoon | appetizers | USDA | 294 kcal |
| 9 | Fried Won Ton | appetizers | USDA | 304 kcal |
| 10 | Plain Rice | boiled rice or noodles | Estimated | 320 kcal |
| 11 | Beansprouts | side orders | Estimated | 390 kcal |
| 12 | Beef | st ,paul sandwiches | Estimated | 390 kcal |
| 13 | Beef | side orders | Estimated | 390 kcal |
| 14 | Beef | fried rice | Estimated | 390 kcal |
| 15 | Beef | boiled rice or noodles | Estimated | 390 kcal |
| 16 | Beef | egg foo young | Estimated | 390 kcal |
| 17 | Beef | chop suey or chow mein | Estimated | 390 kcal |
| 18 | Beef Broccoli | daily special | Estimated | 390 kcal |
| 19 | Beef Curry - Hot | daily special | Estimated | 390 kcal |
| 20 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 21 | Beef Pepper Spicy | daily special | Estimated | 390 kcal |
| 22 | Beef Subgum Mushrooms | daily special | Estimated | 390 kcal |
| 23 | Beef Szechuan Spicy - Hot | daily special | Estimated | 390 kcal |
| 24 | Crab | side orders | Estimated | 390 kcal |
| 25 | Crab | fried rice | Estimated | 390 kcal |
| 26 | Crab | egg foo young | Estimated | 390 kcal |
| 27 | Duck | side orders | Estimated | 390 kcal |
| 28 | Duck | fried rice | Estimated | 390 kcal |
| 29 | Duck | boiled rice or noodles | Estimated | 390 kcal |
| 30 | Duck End | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Almond Chicken
Cashew Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Chong Wah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Chong Wah items have calorie data?
What is the lowest-calorie item at La Chong Wah?
Are La Chong Wah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.