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Nutrition Breakdown

La China Calories — Lowest to Highest

Browse calorie values for La China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at La China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Steak chef's specialties Estimated 10 kcal
2 La China Noodle Soup noodles USDA 53 kcal
3 House Soft Noodles party tray menu USDA 59 kcal
4 Mongalian Beef Noodle Soup noodles USDA 67 kcal
5 House Soft Noodles noodles USDA 91 kcal
6 Pecan Shrimp party tray menu USDA 99 kcal
7 Wonton Noodle Soup noodles USDA 101 kcal
8 Vegetable Soft Noodles noodles USDA 102 kcal
9 Shrimp Broccoli party tray menu USDA 124 kcal
10 Beef Chop Suey party tray menu USDA 129 kcal
11 Kung Pao Chicken party tray menu USDA 129 kcal
12 Vegetable Fried Rice rice USDA 129 kcal
13 Shrimp Soft Noodles noodles USDA 131 kcal
14 Sweet and Sour Chicken party tray menu USDA 136 kcal
15 Hot and Spicy Chicken party tray menu USDA 153 kcal
16 Beef Broccoli party tray menu USDA 160 kcal
17 Chicken Vegetable party tray menu USDA 164 kcal
18 Chicken Fried Rice rice USDA 165 kcal
19 Flaming Pu Pu Platter hot appetizers Estimated 170 kcal
20 Sweet and Sour Shrimp party tray menu USDA 172 kcal
21 House Fried Rice rice USDA 174 kcal
22 House Fried Rice party tray menu USDA 174 kcal
23 Shrimp Fried Rice rice USDA 176 kcal
24 Beef Fried Rice rice USDA 178 kcal
25 Pork Fried Rice rice USDA 179 kcal
26 Steamed or Fried Rice rice USDA 179 kcal
27 Beef Soft Noodles noodles USDA 189 kcal
28 Kung Pao Three Ingredients party tray menu USDA 216 kcal
29 Egg Flower Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Moo Shi (Famous Chinese Burritos)

pork and vegetable 640 kcal

Cashew Chicken

party tray menu 609 kcal

House Pan Fried Noodles

chef's specialties 520 kcal

Chicken Soft Noodles

noodles 475 kcal

Chicken Chop Suey

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La China items have calorie data?
La China currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La China?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La China calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.