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Nutrition Breakdown

La Charreada Calories — Lowest to Highest

Browse calorie values for La Charreada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

223 / 223 items resolved USDA database: 26 Estimated: 197

Lowest Calorie Items at La Charreada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steak and Shrimp steaks Estimated 13 kcal
3 Steak Charro steaks Estimated 15 kcal
4 Steak La Charreada steaks Estimated 15 kcal
5 Steak Mexicano steaks Estimated 15 kcal
6 Steak Ranchero steaks Estimated 15 kcal
7 Steak Tampiqueno steaks Estimated 15 kcal
8 Lunch Chalupas mexican lunch classics USDA 99 kcal
9 Lunch Tostadas with Beans and Guacamole mexican lunch classics USDA 119 kcal
10 Lunch Enchiladas mexican lunch classics USDA 132 kcal
11 Fried Ice Cream dessert USDA 143 kcal
12 Pollo Charro Lunch Specialty lunch favorites USDA 148 kcal
13 Lunch Chile Rellenos mexican lunch classics USDA 150 kcal
14 Lunch Speedy Gonzales mexican lunch classics USDA 156 kcal
15 Flan dessert USDA 157 kcal
16 Tostada, Bean Taco and Chicken Fried Burrito Lunch Combo lunch combinations USDA 171 kcal
17 Tamale and Enchilada and Taco Lunch Combo lunch combinations USDA 174 kcal
18 Fajitas For Lunch lunch favorites USDA 177 kcal
19 Can Soda drinks Estimated 180 kcal
20 Charra Salad salads Estimated 180 kcal
21 Guacamole Salad salads Estimated 180 kcal
22 Tossed Salad salads Estimated 180 kcal
23 Tamale, Chile Relleno and Bean Burrito Lunch Combo lunch combinations USDA 186 kcal
24 Chalupa and Enchilada Lunch Combo lunch combinations USDA 191 kcal
25 Tamale, Burrito and Taco Lunch Combo lunch combinations USDA 209 kcal
26 Sopapilla dessert USDA 215 kcal
27 Lunch Quesadillas mexican lunch classics USDA 219 kcal
28 Lunch Taco mexican lunch classics USDA 219 kcal
29 Lunch Tostadas mexican lunch classics USDA 219 kcal
30 Seafood Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito La Charreada

burritos 800 kcal

Burrito La Charreada Lunch Specialty

lunch favorites 800 kcal

1 Bean Burrito

a la carte 640 kcal

1 Beef Burrito

a la carte 640 kcal

2 Bean Burritos

a la carte 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Charreada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Charreada items have calorie data?
La Charreada currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Charreada?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Charreada calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Charreada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.