Nutrition Breakdown

LA Chapter Calories — Lowest to Highest

Browse calorie values for LA Chapter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at LA Chapter

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Steak & Eggs all day Estimated 10 kcal
2 Steamed Mussels starters Estimated 10 kcal
3 Five Leaves Burger burger USDA 65 kcal
4 Seared Sea Scallops mains USDA 66 kcal
5 Wilted Spinach sides $7 USDA 84 kcal
6 Liquorish Rubbed Duck Breast mains USDA 123 kcal
7 Ruby Red Grapefruit Brulee all day Estimated 140 kcal
8 Seasonal Fruit Salad all day Estimated 160 kcal
9 French Fries sides $7 USDA 179 kcal
10 Arugula Salad sides Estimated 180 kcal
11 Treviso & Roasted Delicata Squash Salad all day Estimated 180 kcal
12 Marinated Skirt Steak mains USDA 185 kcal
13 Avocado Toast all day Estimated 195 kcal
14 Iced Crudites all day Estimated 260 kcal
15 Iced Crudites snacks Estimated 260 kcal
16 Colorado Lamb mains USDA 270 kcal
17 Burger burger USDA 280 kcal
18 Aged Gouda Gougeres snacks Estimated 390 kcal
19 Almonds & Olives snacks Estimated 390 kcal
20 Amberjack Crudo starters Estimated 390 kcal
21 Big Breakfast all day Estimated 390 kcal
22 Buckwheat Waffles all day Estimated 390 kcal
23 Carnation cocktails Estimated 390 kcal
24 Five Leaves Granola all day Estimated 390 kcal
25 Grilled Chorizo sides Estimated 390 kcal
26 Grilled Octopus starters Estimated 390 kcal
27 Half Avocado sides Estimated 390 kcal
28 Half Dozen Freshly Shucked Oysters all day Estimated 390 kcal
29 Half Dozen Freshly Shucked Oysters starters Estimated 390 kcal
30 Hash Browns sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fork Crushed Fingerlings

sides $7 900 kcal

Five Leaves Burger

all day 620 kcal

Grilled Beef Burger

all day 620 kcal

Lightly Dressed Market Greens

sides $7 604 kcal

Grilled Cheese Sandwich

all day 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Chapter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Chapter items have calorie data?
LA Chapter currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Chapter?
The lightest item currently tracked is Pork Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Chapter calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Chapter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.