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Nutrition Breakdown

La Cava Calories — Lowest to Highest

Browse calorie values for La Cava menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

158 / 158 items resolved USDA database: 40 Estimated: 118

Lowest Calorie Items at La Cava

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tempranillo by the bottle - reds USDA 1 kcal
2 Steak & Eggs brunch Estimated 10 kcal
3 Steak Tartare dinner - appetizers Estimated 10 kcal
4 Tea brunch - drinks Estimated 10 kcal
5 Cabernet Sauvignon by the bottle - reds USDA 12 kcal
6 Grilled Asparagus prix fixe appetizers USDA 18 kcal
7 Mixed Green Salad prix fixe appetizers USDA 21 kcal
8 Coffee brunch - drinks Estimated 40 kcal
9 Cabernet Sauvignon by the bottle - reds USDA 83 kcal
10 Cabernet Sauvignon by the bottle - reds USDA 83 kcal
11 Cabernet Sauvignon by the bottle - reds USDA 83 kcal
12 Cabernet Sauvignon by the bottle - reds USDA 83 kcal
13 Sangiovese by the bottle - reds USDA 86 kcal
14 Zinfandel by the bottle - reds USDA 88 kcal
15 Super Tuscan by the bottle - reds USDA 97 kcal
16 Bruschetta prix fixe appetizers USDA 100 kcal
17 Country Pate prix fixe appetizers USDA 100 kcal
18 Grilled King Shrimp prix fixe main courses USDA 110 kcal
19 Merlot by the bottle - reds USDA 125 kcal
20 Caprese prix fixe appetizers USDA 140 kcal
21 Cava Salad prix fixe main courses USDA 141 kcal
22 Tilapia prix fixe main courses USDA 142 kcal
23 Chicken Paillard prix fixe main courses USDA 144 kcal
24 Salmon Niciose prix fixe main courses USDA 159 kcal
25 Californian Panini prix fixe main courses USDA 163 kcal
26 Arugula Salad dinner - appetizers Estimated 180 kcal
27 Arugula Salad brunch Estimated 180 kcal
28 Caesar Salad dinner - appetizers Estimated 180 kcal
29 Cava Salad dinner - main Estimated 180 kcal
30 Cava Salad brunch Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Termes. Numanthia 2008

by the bottle - reds 800 kcal

Chicken Sorentino

dinner - main 430 kcal

Chocolate Mousse Cake

desserts 420 kcal

Crab Cake

dinner - appetizers 420 kcal

NY Cheesecake

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cava Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cava items have calorie data?
La Cava currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cava?
The lightest item currently tracked is Tempranillo at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cava calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cava full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.