Nutrition Breakdown
La Casitas Grill Calories — Lowest to Highest
Browse calorie values for La Casitas Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
402 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Casitas Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak Ranchero Plate Combination | combinations | Estimated | 10 kcal |
| 3 | Side Order of Carrots | side orders | USDA | 20 kcal |
| 4 | Side Order of Chips | side orders | USDA | 20 kcal |
| 5 | Side Order of Jalapeno | side orders | USDA | 20 kcal |
| 6 | Side Order of Salsa | side orders | USDA | 20 kcal |
| 7 | Side Order of Spanish Rice | side orders | USDA | 115 kcal |
| 8 | Side Order of Refried Beans | side orders | USDA | 144 kcal |
| 9 | Chips and Guacamole | a la carte | USDA | 155 kcal |
| 10 | Side Order of Guacamole | side orders | USDA | 155 kcal |
| 11 | Ensalada "La Casita" Combination | combinations | Estimated | 180 kcal |
| 12 | Side Order of Sour Cream | side orders | USDA | 208 kcal |
| 13 | 7 Seas Soup | caldos and cocktails | Estimated | 220 kcal |
| 14 | Fish Soup | caldos and cocktails | Estimated | 220 kcal |
| 15 | Shrimp Soup | caldos and cocktails | Estimated | 220 kcal |
| 16 | Fresh Juice | beverages | Estimated | 260 kcal |
| 17 | 2 Beef Tacos Combination | combinations | Estimated | 280 kcal |
| 18 | 3 Rolled Tacos | la casita specials | Estimated | 280 kcal |
| 19 | 3 Street Tacos | la casita specials | Estimated | 280 kcal |
| 20 | 5 Rolled Tacos | la casita specials | Estimated | 280 kcal |
| 21 | Carne Asada Taco | tacos | Estimated | 280 kcal |
| 22 | Carnitas Taco | tacos | Estimated | 280 kcal |
| 23 | Fish Taco | tacos | Estimated | 280 kcal |
| 24 | Guacamole Taco | tacos | Estimated | 280 kcal |
| 25 | Pollo Asado Taco | tacos | Estimated | 280 kcal |
| 26 | Shredded Beef Rolled Taco | tacos | Estimated | 280 kcal |
| 27 | Shredded Beef Taco | tacos | Estimated | 280 kcal |
| 28 | Shredded Beef Taco and Cheese Enchilada Combination | combinations | Estimated | 280 kcal |
| 29 | Shredded Beef Taco and Cheese Enchilada Combination | combinations | Estimated | 280 kcal |
| 30 | Side Order of French Fries | side orders | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
AEPi Burrito
AEPi Hangover Burrito
AETT: Heaven and Hell Burrito
Aepi Upsikon Burrito
BRN-The Healthy Killer Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Casitas Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Casitas Grill items have calorie data?
What is the lowest-calorie item at La Casitas Grill?
Are La Casitas Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.