Nutrition Breakdown

La Casita Calories — Lowest to Highest

Browse calorie values for La Casita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

2 kcal

Highest Item

538 kcal

145 / 145 items resolved USDA database: 76 Estimated: 69

Lowest Calorie Items at La Casita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 Steak Ranchero la casita specialties Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Beef Enchilada enchiladas ala carta USDA 30 kcal
5 Cheese Enchilada enchiladas ala carta USDA 30 kcal
6 Chicken Enchilada enchiladas ala carta USDA 30 kcal
7 Gringo Sauce salsa de la casita USDA 30 kcal
8 Salsa Verde salsa de la casita USDA 33 kcal
9 Sprite beverages USDA 40 kcal
10 Coke beverages USDA 42 kcal
11 Pink Lemonade beverages USDA 42 kcal
12 Imported Beer beverages USDA 43 kcal
13 Mountain Dew beverages USDA 46 kcal
14 Root Beer beverages USDA 47 kcal
15 Horchata beverages USDA 54 kcal
16 Huevos Rancheros huevos (egg dishes) USDA 109 kcal
17 No Alcohol or with Alcohol beverages USDA 113 kcal
18 Margarita beverages USDA 122 kcal
19 Spanish Omelet huevos (egg dishes) USDA 128 kcal
20 Bean Burrito burritos ala carta USDA 129 kcal
21 Tostada la Casita, Bean Burrito combinations made with tostadas USDA 129 kcal
22 Chorizo con Huevos huevos (egg dishes) USDA 131 kcal
23 Domestic Beer beverages USDA 136 kcal
24 Guacamole appetizers USDA 150 kcal
25 Pina Colada beverages USDA 151 kcal
26 Carnitas Taco tacos ala carta USDA 156 kcal
27 Rice and Beans side orders USDA 164 kcal
28 Chicken Enchilada enchiladas ala carta USDA 171 kcal
29 Salsa Ranchera salsa de la casita USDA 172 kcal
30 Homemade Tamale tacos ala carta USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Pibb

beverages 538 kcal

Tostada la Casita, Tamale

combinations made with tostadas 474 kcal

Chilaquiles con Huevos

huevos (egg dishes) 464 kcal

Dressing

side orders 400 kcal

Sangria

beverages 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Casita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Casita items have calorie data?
La Casita currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Casita?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Casita calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Casita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.