Nutrition Breakdown
La Casita Restaurante Calories — Lowest to Highest
Browse calorie values for La Casita Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Casita Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea' Con Leche | hot drinks bebidas calientes | Estimated | 10 kcal |
| 2 | Griddled Prk Ribs (Costilla Asada) | pork -cerdo | USDA | 17 kcal |
| 3 | Calamari in Tomato Salsa (Calamares en Salsa) | seafood mariscos | USDA | 38 kcal |
| 4 | Shrimp in Tomatoe Salsa (Camaron en Salsa) | seafood mariscos | USDA | 38 kcal |
| 5 | Spicy Shrimp (Camaron Enchilados) | seafood mariscos | USDA | 41 kcal |
| 6 | Tacos Chicken-O-Beef (Ord. Tacos de res -O-Pollo) | platos tipicos | USDA | 71 kcal |
| 7 | Broiled Steak (Carne Guisada) | beef carnes | USDA | 88 kcal |
| 8 | Bar B-Q Ribs (Costilla Bar B-Qa) | beef carnes | USDA | 100 kcal |
| 9 | Chicken Chunks (Chicharrones de Pollo) | chicken pollo | USDA | 120 kcal |
| 10 | Steak (Carne Asada) | beef carnes | USDA | 120 kcal |
| 11 | Steak Onion Sautee (Bistek Encebollado) | beef carnes | USDA | 123 kcal |
| 12 | Griddled Pork (Carne de Cerdo Asada) | pork -cerdo | USDA | 126 kcal |
| 13 | Broiled Chicken (Pollo Guisado) | chicken pollo | USDA | 134 kcal |
| 14 | Chicken Cutlet (Pechuga de Pollo Empanisada) | chicken pollo | USDA | 134 kcal |
| 15 | Chicken Kabob (Pinchos de Pollo) | chicken pollo | USDA | 134 kcal |
| 16 | Grilled Marinated Chicken (Pollo Asado) | chicken pollo | USDA | 134 kcal |
| 17 | Stripped Chicken (Pollo Deshuesado) | chicken pollo | USDA | 134 kcal |
| 18 | Avocado, Cheese, Rice & Beans (Aqucate, Queso, Arroz y Frijoles) | platos tipicos | USDA | 151 kcal |
| 19 | Fried String Beans (Ejotes Fritos) | platos tipicos | USDA | 151 kcal |
| 20 | Tacos & Enchilada (Tocos Y Enchilada) | combinaciones | USDA | 151 kcal |
| 21 | Fried Chicken (Pollo Frito) | chicken pollo | USDA | 157 kcal |
| 22 | Corn Tamales with Chicken Stuffing (ord. Tamales De Elote) | platos tipicos | USDA | 174 kcal |
| 23 | Fried Pork Chops (Chuleta Frita) | pork -cerdo | USDA | 179 kcal |
| 24 | Fried Pork Ribs (Costilla Frita) | pork -cerdo | USDA | 179 kcal |
| 25 | Mix Salad/Greens & Reds (Mixta) | salads | Estimated | 180 kcal |
| 26 | Seafood Mix Salad (De Mar) | salads | Estimated | 180 kcal |
| 27 | Griddled (Higado a la Placha) | beef carnes | USDA | 182 kcal |
| 28 | Porgy in Tomatoe Salsa (Mojarra en Salsa) | seafood mariscos | USDA | 182 kcal |
| 29 | Scampi Shrimp (Camaron Ajillo) | seafood mariscos | USDA | 192 kcal |
| 30 | Breaded Shrimp (Camoron Empanizado) | seafood mariscos | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tamal (Tamal de Pollo)
Chicken-Beef-Shrimp Kabob (Pichos Mixtos/Pollo, Carne, Camaron
Pollo - Chicken
Custard Cake (Flan)
Salvadoran Cheese Cake (Quesadillas)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Casita Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Casita Restaurante items have calorie data?
What is the lowest-calorie item at La Casita Restaurante?
Are La Casita Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.