Nutrition Breakdown

La Cascia's Calories — Lowest to Highest

Browse calorie values for La Cascia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 0 Estimated: 103

Lowest Calorie Items at La Cascia's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Steak Tips from the bbq Estimated 10 kcal
2 Steak Bomb hot subs Estimated 10 kcal
3 Steak and Cheese hot subs Estimated 10 kcal
4 Fresh Coffee and Muffin breakfast Estimated 40 kcal
5 Marinated Steak Tips over Caesar Salad soups and salad Estimated 95 kcal
6 Marinated Steak Tips over Greek Salad soups and salad Estimated 95 kcal
7 Marinated Steak Tips over Tossed Salad soups and salad Estimated 95 kcal
8 Antipasto Salad soups and salad Estimated 180 kcal
9 Caesar Salad soups and salad Estimated 180 kcal
10 Greek Salad soups and salad Estimated 180 kcal
11 Side Salad side Estimated 180 kcal
12 Tossed Salad soups and salad Estimated 180 kcal
13 Tuna Salad cold subs or wraps Estimated 180 kcal
14 Tuna over Tossed Salad soups and salad Estimated 180 kcal
15 Soup of the Day soups and salad Estimated 220 kcal
16 Chocolate Chip Cookies pastries Estimated 240 kcal
17 Chicken Caesar Salad soups and salad Estimated 305 kcal
18 Chicken Kabob over Greek Salad soups and salad Estimated 305 kcal
19 Chicken Salad cold subs or wraps Estimated 305 kcal
20 Chicken Salad panini and sandwiches Estimated 305 kcal
21 Chicken Salad over Tossed Salad soups and salad Estimated 305 kcal
22 Chicken Tips over Salad soups and salad Estimated 305 kcal
23 Arancini - Rice Balls side Estimated 320 kcal
24 Cream Puffs desserts - italian american pastry Estimated 320 kcal
25 Fudge Brownie pastries Estimated 360 kcal
26 6 Grain desserts - fresh baked breads Estimated 390 kcal
27 BLT cold subs or wraps Estimated 390 kcal
28 Baked Ham cold subs or wraps Estimated 390 kcal
29 Bologna and Cheese cold subs or wraps Estimated 390 kcal
30 Braided Bread desserts - fresh baked breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

from the bbq 620 kcal

Pizza Slice

pizza 485 kcal

BBQ Chicken Tips

from the bbq 430 kcal

Buffalo Chicken Cutlet

hot subs 430 kcal

Cajun Chicken Tips

from the bbq 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cascia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cascia's items have calorie data?
La Cascia's currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cascia's?
The lightest item currently tracked is Marinated Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cascia's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cascia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.