Nutrition Breakdown
LA Cascia's Bakery & Deli Calories — Lowest to Highest
Browse calorie values for LA Cascia's Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at LA Cascia's Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tip Dinner | dinner | Estimated | 10 kcal |
| 2 | Steak and Cheese Hot Sub | hot subs | Estimated | 10 kcal |
| 3 | Steak Bomb Hot Sub | hot subs | Estimated | 13 kcal |
| 4 | Marinated Steak Tips over Salad | salads | Estimated | 95 kcal |
| 5 | Half Moon | pastry | USDA | 131 kcal |
| 6 | Antipasto Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Tossed Salad | salads | Estimated | 180 kcal |
| 10 | Tuna Salad Cold Cut Sub | cold cuts subs and wraps | Estimated | 180 kcal |
| 11 | Tuna over Salad | salads | Estimated | 180 kcal |
| 12 | Soup of the Day | soups | Estimated | 220 kcal |
| 13 | Soup of the Day in a Bread Bowl | soups | Estimated | 220 kcal |
| 14 | Rica Balls (Arancini) | side orders | USDA | 233 kcal |
| 15 | Marinated Steak Tips Sandwich | from the barbecue | Estimated | 240 kcal |
| 16 | Wing Dings | side orders | USDA | 247 kcal |
| 17 | Eclairs | pastry | USDA | 255 kcal |
| 18 | Tuna Salad Wrap | cold cuts subs and wraps | Estimated | 295 kcal |
| 19 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 20 | Chicken Salad Cold Cut Sub | cold cuts subs and wraps | Estimated | 305 kcal |
| 21 | Chicken Salad Panini | paninis and sandwiches | Estimated | 305 kcal |
| 22 | Chicken Salad over Salad | salads | Estimated | 305 kcal |
| 23 | Chicken Tips over Salad | salads | Estimated | 305 kcal |
| 24 | Greek Chicken Kabob Salad | salads | Estimated | 305 kcal |
| 25 | Chicken Fingers | side orders | USDA | 325 kcal |
| 26 | Cannoli | pastry | USDA | 328 kcal |
| 27 | Chicken Salad Wrap | cold cuts subs and wraps | Estimated | 340 kcal |
| 28 | Chicken Salad Sandwich | paninis and sandwiches | Estimated | 360 kcal |
| 29 | Cheesecake | pastry | USDA | 381 kcal |
| 30 | B.L.T. Cold Cut Sub | cold cuts subs and wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Full Tray Pizza
Half Tray Pizza
Cheeseburger Dinner
Buffalo Wing Dings
Cheeseburger Sub Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Cascia's Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Cascia's Bakery & Deli items have calorie data?
What is the lowest-calorie item at LA Cascia's Bakery & Deli?
Are LA Cascia's Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.