Nutrition Breakdown
La Cascada Colombiana Calories — Lowest to Highest
Browse calorie values for La Cascada Colombiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at La Cascada Colombiana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 29. Combination | drinks | USDA | 1 kcal |
| 2 | 9. Combination Appetizers for Two | sides | USDA | 1 kcal |
| 3 | Coffee | drinks | USDA | 1 kcal |
| 4 | Natural Juices with Water | drinks | USDA | 1 kcal |
| 5 | Milo | drinks | USDA | 11 kcal |
| 6 | Tea | drinks | USDA | 34 kcal |
| 7 | 20. Hot & Sour * | desserts | USDA | 39 kcal |
| 8 | Natural Juices with Milk | drinks | USDA | 40 kcal |
| 9 | Sodas Colombianas | drinks | USDA | 45 kcal |
| 10 | 17. Shrimp Vegetable * | desserts | USDA | 78 kcal |
| 11 | 33. Shrimp Curry * | drinks | USDA | 93 kcal |
| 12 | 18. Shrimp Lemon * | desserts | USDA | 99 kcal |
| 13 | 23. Shrimp | drinks | USDA | 99 kcal |
| 14 | 32. Chicken Curry * | drinks | USDA | 107 kcal |
| 15 | 34. Beef Curry * | drinks | USDA | 113 kcal |
| 16 | 35. Pork Curry * | drinks | USDA | 113 kcal |
| 17 | 36. combination Curry * | drinks | USDA | 113 kcal |
| 18 | 11. Chicken Rice | desserts | USDA | 116 kcal |
| 19 | 27. Ham | drinks | USDA | 117 kcal |
| 20 | 24. Jumbo Shrimp | drinks | USDA | 119 kcal |
| 21 | 16. Yet - La - Mein | desserts | USDA | 121 kcal |
| 22 | Yuca Frita | sides | USDA | 129 kcal |
| 23 | 10. Chicken Noodles | desserts | USDA | 140 kcal |
| 24 | 30. Seafood | drinks | USDA | 143 kcal |
| 25 | Brevas, Arequipe y Queso | desserts | USDA | 143 kcal |
| 26 | 21. Beef | drinks | USDA | 148 kcal |
| 27 | 22. Chicken | drinks | USDA | 164 kcal |
| 28 | 8. Potsticker ( Pork Dumpling ) | sides | USDA | 171 kcal |
| 29 | Flan | desserts | USDA | 178 kcal |
| 30 | Aguacate Relleno de Ensalada de Camarones | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
31. Latern Special
Maduros
Avena
Sancocho de Gallina (Chicken Stew)
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cascada Colombiana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cascada Colombiana items have calorie data?
What is the lowest-calorie item at La Cascada Colombiana?
Are La Cascada Colombiana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.