Nutrition Breakdown
La Carreta Calories — Lowest to Highest
Browse calorie values for La Carreta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
2 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Carreta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | Steak Jalisco | mas speciales de la casa - beef | Estimated | 10 kcal |
| 3 | Steak Mexicano | mas speciales de la casa - beef | Estimated | 10 kcal |
| 4 | Steak Ranchero | mas speciales de la casa - beef | Estimated | 10 kcal |
| 5 | Steak Tampiqueno | mas speciales de la casa - beef | Estimated | 10 kcal |
| 6 | Fish Fajitas | lunch specials | USDA | 41 kcal |
| 7 | Juices | beverages | USDA | 48 kcal |
| 8 | Camarones A La Diabla | appetizers - nachos | USDA | 54 kcal |
| 9 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 10 | Pinto Beans | side order | USDA | 85 kcal |
| 11 | Bean Dip | appetizers - dips | USDA | 100 kcal |
| 12 | Huevos Chimi | lunch specials | USDA | 109 kcal |
| 13 | Grilled Shrimp Quesadilla | side order | USDA | 110 kcal |
| 14 | Grilled Shrimp Salad | salads | USDA | 110 kcal |
| 15 | Tostadas - Beef Or Chicken (2) | a la carte | USDA | 115 kcal |
| 16 | One Tostada, One Burrito And Beans | combinationes de la casa | USDA | 129 kcal |
| 17 | Special Lunch #8 | lunch specials | USDA | 129 kcal |
| 18 | Special Lunch #12 | lunch specials | USDA | 136 kcal |
| 19 | Veracruz Plate | lunch specials | USDA | 137 kcal |
| 20 | Grilled Steak Tacos (3) | mas speciales de la casa - beef | Estimated | 145 kcal |
| 21 | Special Lunch #11 | lunch specials | USDA | 145 kcal |
| 22 | Enchilada Without Toppings | side order | USDA | 151 kcal |
| 23 | Guacamole Dip | appetizers - dips | USDA | 155 kcal |
| 24 | Guacamole Salad | salads | USDA | 155 kcal |
| 25 | Special Lunch #9 | lunch specials | USDA | 155 kcal |
| 26 | Grilled Steak Taco Salad | mas speciales de la casa - beef | Estimated | 157 kcal |
| 27 | Veggie Tamale, White Rice And Black Beans | vegetarian | USDA | 160 kcal |
| 28 | Chile Bowl | appetizers - dips | USDA | 161 kcal |
| 29 | Cheese Dip | appetizers - dips | USDA | 163 kcal |
| 30 | Enchilada, Rice & Beans | children's plates | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Chile Verde
Burrito Colorado
Burrito Croqueta
Grande Burrito
One Burrito, One Enchiladas And One Tamale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Carreta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Carreta items have calorie data?
What is the lowest-calorie item at La Carreta?
Are La Carreta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.