Nutrition Breakdown

La Carreta Restaurant Calories — Lowest to Highest

Browse calorie values for La Carreta Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

166 / 166 items resolved USDA database: 98 Estimated: 68

Lowest Calorie Items at La Carreta Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages and juices USDA 1 kcal
2 Iced or Hot Tea beverages and juices USDA 1 kcal
3 Decaffeinated Espresso beverages and juices USDA 9 kcal
4 Iced Espresso beverages and juices USDA 9 kcal
5 Breadded Beef Steak beef Estimated 10 kcal
6 Breadded Beef Steak Milanea beef Estimated 10 kcal
7 Center Cut Ham Steak pork Estimated 10 kcal
8 Fried Grouper Steak seafood Estimated 10 kcal
9 Grilled Liver Steak and Onions beef Estimated 10 kcal
10 Grilled Palomilla Steak beef Estimated 10 kcal
11 T Bone Steak char broiled meats Estimated 10 kcal
12 Oxtail Stew daily specials USDA 19 kcal
13 Mixed Salad fresh salads USDA 21 kcal
14 Espresso Coffee beverages and juices USDA 30 kcal
15 Fresh Fish Soup daily specials USDA 30 kcal
16 Cafe Con Leche beverages and juices USDA 40 kcal
17 Cafe Con Leche beverages and juices USDA 40 kcal
18 Chicken Fricasa daily specials USDA 41 kcal
19 Canned Soft Drinks beverages and juices USDA 42 kcal
20 Chicken Noodles Soup soups USDA 42 kcal
21 Helados desserts USDA 42 kcal
22 Papaya or Malted shakes USDA 43 kcal
23 Sodas Fron the Fountain beverages and juices USDA 44 kcal
24 Orange Juice Trophicano beverages and juices USDA 45 kcal
25 Tomato, Pear or Peach Juice beverages and juices USDA 46 kcal
26 Fresh Squeezed Orange beverages and juices USDA 47 kcal
27 Rice Pudding desserts USDA 47 kcal
28 Strawberry ice cream USDA 50 kcal
29 Strawberry shakes USDA 50 kcal
30 Tuna Salad appetizers USDA 50 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Milk

beverages and juices 884 kcal

Hamburger

sandwiches 620 kcal

Hamburger with Cheese

sandwiches 620 kcal

Chocolate

ice cream 514 kcal

Croquette Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Carreta Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Carreta Restaurant items have calorie data?
La Carreta Restaurant currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Carreta Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Carreta Restaurant calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Carreta Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.