Nutrition Breakdown
La Caridad Calories — Lowest to Highest
Browse calorie values for La Caridad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
3 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Caridad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Coffee | cuban beverages | USDA | 3 kcal |
| 2 | Bottled Water | cuban beverages | Estimated | 10 kcal |
| 3 | Steak | entrees | Estimated | 10 kcal |
| 4 | Stir-Fry Steak Strips | entrees | Estimated | 10 kcal |
| 5 | Chicken In Tomato Soup | martes | USDA | 19 kcal |
| 6 | Mixed Salad | cuban salad | USDA | 21 kcal |
| 7 | Lettuce Salad | cuban salad | USDA | 24 kcal |
| 8 | Carrot Juice | cuban beverages | USDA | 29 kcal |
| 9 | Tea | cuban beverages | USDA | 34 kcal |
| 10 | Cafe Con Leche | cuban beverages | USDA | 40 kcal |
| 11 | Malta | cuban beverages | USDA | 42 kcal |
| 12 | Papaya Smoothie | cuban beverages | USDA | 43 kcal |
| 13 | Jarritos Soda | cuban beverages | USDA | 46 kcal |
| 14 | Orange Juice | cuban beverages | USDA | 46 kcal |
| 15 | Rice Pudding | cuban desserts | USDA | 47 kcal |
| 16 | Avocado Salad | cuban salad | USDA | 54 kcal |
| 17 | Guanabana Smoothie | cuban beverages | USDA | 58 kcal |
| 18 | Fresh Split Pea Soup | lunes | USDA | 61 kcal |
| 19 | Homemade Chicken Soup | lunes | USDA | 72 kcal |
| 20 | Homemade Chicken Soup | martes | USDA | 72 kcal |
| 21 | Homemade Chicken Soup | miercoles | USDA | 72 kcal |
| 22 | Homemade Chicken Soup | viernes | USDA | 72 kcal |
| 23 | Homemade Chicken Soup | sabado | USDA | 72 kcal |
| 24 | Homemade Chicken Soup Sauce | jueves | USDA | 72 kcal |
| 25 | Red Beans | cuban side orders | USDA | 77 kcal |
| 26 | Crab Enchilado | sabado | USDA | 83 kcal |
| 27 | Custard | cuban desserts | USDA | 97 kcal |
| 28 | Spicy Shrimp | entrees | USDA | 99 kcal |
| 29 | Lamb Stew | sabado | USDA | 117 kcal |
| 30 | Huevos Rancheros | breakfast | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain Patties
Banana Chips
Omelettes Estilo La Caridad
Media Noche
Bistec Empanizado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Caridad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Caridad items have calorie data?
What is the lowest-calorie item at La Caridad?
Are La Caridad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.