Nutrition Breakdown
La Caridad Cafeteria Calories — Lowest to Highest
Browse calorie values for La Caridad Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
43 kcal
Highest Item
519 kcal
Lowest Calorie Items at La Caridad Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jugo De Naranja Con Zanahoria | natural fruit juices & shakes | USDA | 43 kcal |
| 2 | Jugo De Naranja Natural | natural fruit juices & shakes | USDA | 47 kcal |
| 3 | Jugo O Batidos De Pina | natural fruit juices & shakes | USDA | 48 kcal |
| 4 | Jugo O Batidos De Papaya | natural fruit juices & shakes | USDA | 57 kcal |
| 5 | Jugo O Batidos De Mango | natural fruit juices & shakes | USDA | 63 kcal |
| 6 | Vegetales Cocido | sides | USDA | 65 kcal |
| 7 | Leche Malteada | natural fruit juices & shakes | USDA | 66 kcal |
| 8 | Jugo O Batidos Mixtos | natural fruit juices & shakes | USDA | 75 kcal |
| 9 | Limonada | natural fruit juices & shakes | USDA | 93 kcal |
| 10 | Batidos De Chocolate | natural fruit juices & shakes | USDA | 103 kcal |
| 11 | Jugo O Batidos De Frescas | natural fruit juices & shakes | USDA | 113 kcal |
| 12 | Pure De Papas | sides | USDA | 114 kcal |
| 13 | Enchilada De Camarones | pescados y marisco | USDA | 123 kcal |
| 14 | Batidos De Mamey | natural fruit juices & shakes | USDA | 124 kcal |
| 15 | Camarones Al Ajillo | pescados y marisco | USDA | 128 kcal |
| 16 | Yuca Frita | sides | USDA | 129 kcal |
| 17 | Yuca Herida | sides | USDA | 129 kcal |
| 18 | Arroz Congri O Moros | sides | USDA | 151 kcal |
| 19 | Pudin | postres $2.99 | USDA | 156 kcal |
| 20 | Fufu De Platano | sides | USDA | 166 kcal |
| 21 | Bistec De Palomilla Con Champinones | carne de res | USDA | 182 kcal |
| 22 | Milanesa De Res | carne de res | USDA | 183 kcal |
| 23 | Bistec De Rinonada | carne de res | USDA | 190 kcal |
| 24 | Churrasco | carne de res | USDA | 195 kcal |
| 25 | Filetillo De Churrasco | carne de res | USDA | 195 kcal |
| 26 | Tostones Hawayanos | sides | USDA | 200 kcal |
| 27 | Bean Soup Of The Day (Potaje Del Dia) | sopas | Estimated | 220 kcal |
| 28 | Filete De Tilapia | pescados y marisco | USDA | 237 kcal |
| 29 | Filete De Pargo Frito | pescados y marisco | USDA | 282 kcal |
| 30 | Papas Fritas | sides | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mariquitas
Platanos Maduros
Cuatro Leches
Bistec A Caballo
Bistec A Caballo De Res O Pechuga De Pollo Con Arroz, Papa Fritas, Tostada, Y Cafe Con Leche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Caridad Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Caridad Cafeteria items have calorie data?
What is the lowest-calorie item at La Caridad Cafeteria?
Are La Caridad Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.