Nutrition Breakdown
La Carafe Calories — Lowest to Highest
Browse calorie values for La Carafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
3 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Carafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | La Vie En Rose | cocktails | USDA | 3 kcal |
| 2 | Steak Au Poivre | entrees | Estimated | 10 kcal |
| 3 | Whistea | martini $8 | Estimated | 10 kcal |
| 4 | Jolly Rosie | cocktails | USDA | 19 kcal |
| 5 | Thefreshion | cocktails | USDA | 23 kcal |
| 6 | WhisTea | cocktails | USDA | 27 kcal |
| 7 | CosmoTini | cocktails | USDA | 39 kcal |
| 8 | MelonTini | cocktails | USDA | 40 kcal |
| 9 | Wine & Beer | our happy hour menu | USDA | 43 kcal |
| 10 | Ultimate Margarita | cocktails | USDA | 44 kcal |
| 11 | Cosmo | martini $8 | USDA | 46 kcal |
| 12 | Apple | martini $8 | USDA | 52 kcal |
| 13 | La Carafe Mojito | cocktails | USDA | 52 kcal |
| 14 | FrenchTini | cocktails | USDA | 53 kcal |
| 15 | Dakar S | cocktails | USDA | 66 kcal |
| 16 | Tomato Basil | soups | USDA | 69 kcal |
| 17 | French Sparkling Wine | wines by the glass $5 | USDA | 75 kcal |
| 18 | White Wine | wines by the glass $5 | USDA | 82 kcal |
| 19 | Red Wine | wines by the glass $5 | USDA | 85 kcal |
| 20 | Acloud | cocktails | USDA | 89 kcal |
| 21 | Boto | cocktails | USDA | 93 kcal |
| 22 | Onion Soup | soups | USDA | 108 kcal |
| 23 | Dirty | martini $8 | USDA | 112 kcal |
| 24 | Dirtytini | cocktails | USDA | 116 kcal |
| 25 | Spaghetti Aux Fruits De Mer | pasta | Estimated | 140 kcal |
| 26 | Chicken Penne | main course | USDA | 164 kcal |
| 27 | Assorted Small Cheese Platter Of A Day | cheese plates | Estimated | 170 kcal |
| 28 | Ceasar Salad | soup & salads | Estimated | 180 kcal |
| 29 | Ceasar Salad | entrees | Estimated | 180 kcal |
| 30 | Ceasar Salad | entrees | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carafe Burger
Carafe Burger
La Carafe Burger & Wine
Dame Blanche
Dakar S
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Carafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Carafe items have calorie data?
What is the lowest-calorie item at La Carafe?
Are La Carafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.