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Nutrition Breakdown

La Capilla Calories — Lowest to Highest

Browse calorie values for La Capilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

160 / 160 items resolved USDA database: 10 Estimated: 150

Lowest Calorie Items at La Capilla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak Picado specialties of la casa Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Ice Tea beverages Estimated 135 kcal
5 10. Chile Relleno, Enchilada combination of two USDA 148 kcal
6 Capilla Green Salad salads Estimated 180 kcal
7 Garden Salad salads Estimated 180 kcal
8 Seafood Salad seafood salad Estimated 180 kcal
9 5. One Beef Taco, One Enchilada combination of two USDA 191 kcal
10 Tortilla Soup soups Estimated 220 kcal
11 Vegetable Soup soups Estimated 220 kcal
12 11. Enchilada, Tamale combination of two USDA 225 kcal
13 13. Small, Tostada, Taco, Chile Relleno combination of three USDA 228 kcal
14 7. Chile Relleno, Beef Taco combination of two USDA 228 kcal
15 9. Small Tostada, Chile Relleno combination of two USDA 228 kcal
16 8. Two Tacos combination of two USDA 229 kcal
17 12. Beef Taco, Ensalada, Chile Relleno combination of three USDA 257 kcal
18 Juices beverages Estimated 260 kcal
19 14. Small Tostada, Tamale, Enchilada combination of three USDA 271 kcal
20 6. Two Enchiladas combination of two USDA 271 kcal
21 2. Taco combination of one $9.25 Estimated 280 kcal
22 Taco children's menu $6.95 Estimated 280 kcal
23 Taco a la carte Estimated 280 kcal
24 Tacos Del Mar seafood Estimated 280 kcal
25 Tacos Mexicanos specialties of la casa Estimated 280 kcal
26 Chicken And Avocado Salad salads Estimated 305 kcal
27 Rice a la carte Estimated 320 kcal
28 Sour Cream a la carte Estimated 320 kcal
29 Albondigas Soup Or Chicken Soup soups Estimated 325 kcal
30 Mini Fajitas Tostada tostadas Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

a la carte 800 kcal

Burrito Colorado

burritos 800 kcal

Burrito De Carne Asada

burritos 800 kcal

Burrito De Carnitas

burritos 800 kcal

Burrito De Pollo

burritos 800 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Capilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Capilla items have calorie data?
La Capilla currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Capilla?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Capilla calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Capilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.