Nutrition Breakdown

La Capilla Family Restaurant Calories — Lowest to Highest

Browse calorie values for La Capilla Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at La Capilla Family Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Steak Picado specialties of la casa Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 Beers cocktails USDA 41 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Juices beverages USDA 46 kcal
8 Milk beverages USDA 55 kcal
9 Shirley Temple beverages USDA 56 kcal
10 House Wines wines USDA 83 kcal
11 Specialty Wines wines USDA 84 kcal
12 Huevos Rancheros eggs USDA 109 kcal
13 3 Eggs Any Style eggs USDA 131 kcal
14 Machaca Con Huevos eggs USDA 172 kcal
15 Capilla Green Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Sea Food Salad sea food salad Estimated 180 kcal
18 Cheese Omelette eggs USDA 202 kcal
19 Roy Rogers beverages USDA 212 kcal
20 Tortilla Soup soups Estimated 220 kcal
21 Vegetable Soup soups Estimated 220 kcal
22 Huevos Con Chorizo eggs USDA 224 kcal
23 Taco children's menu - choice of one Estimated 238 kcal
24 Beef Taco, Enchilada, Chile Relleno combinations specialties - combination of three Estimated 280 kcal
25 Chile Relleno Beef Taco combinations specialties - combination of two Estimated 280 kcal
26 One Beef Taco, One Enchilada combinations specialties - combination of two Estimated 280 kcal
27 Small Tostada, Taco, Chile Relleno combinations specialties - combination of three Estimated 280 kcal
28 Taco a la carte Estimated 280 kcal
29 Taco combinations specialties - combination of one Estimated 280 kcal
30 Tacos Del Mar sea foods Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

a la carte 800 kcal

Burrito Colorado

burritos 800 kcal

Burrito De Carne Asada

burritos 800 kcal

Burrito De Carnitas

burritos 800 kcal

Burrito De Pollo

burritos 800 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Capilla Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Capilla Family Restaurant items have calorie data?
La Capilla Family Restaurant currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Capilla Family Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Capilla Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Capilla Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.