Nutrition Breakdown
La Canela Calories — Lowest to Highest
Browse calorie values for La Canela menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Canela
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Green Mint Tea | beverages | USDA | 1 kcal |
| 2 | Hot Coffee | beverages | USDA | 1 kcal |
| 3 | Regular Tea | beverages | USDA | 1 kcal |
| 4 | Cajun N.Y. Steak & Grilled Shrimp | platos principales | Estimated | 10 kcal |
| 5 | N.Y. Steak & Chipotle Lime Shrimp | platos principales | Estimated | 10 kcal |
| 6 | N.Y. Steak, Fish & Fried Shrimp | platos principales | Estimated | 10 kcal |
| 7 | Steak & Fried Shrimp | platos principales | Estimated | 10 kcal |
| 8 | Steamed Shrimp | mariscos | Estimated | 10 kcal |
| 9 | La Canela Mint Drink | smoothies & shakes | USDA | 23 kcal |
| 10 | Jarritos | beverages | USDA | 46 kcal |
| 11 | La Canela Juice | beverages | USDA | 46 kcal |
| 12 | Mexican Soda | beverages | USDA | 46 kcal |
| 13 | La Canela Shake | smoothies & shakes | USDA | 168 kcal |
| 14 | La Canela Pick N' Dip Platter | botanas | Estimated | 170 kcal |
| 15 | Trio Platter | botanas | Estimated | 170 kcal |
| 16 | Ensalada A La Canela | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada Al Carbon | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada Mexicana | ensaladas | Estimated | 180 kcal |
| 19 | Tacos | almuerzo | Estimated | 280 kcal |
| 20 | Tacos | almuerzo | Estimated | 280 kcal |
| 21 | Tacos | almuerzo | Estimated | 280 kcal |
| 22 | Tacos | almuerzo | Estimated | 280 kcal |
| 23 | Fried Ice Cream | postres | Estimated | 290 kcal |
| 24 | Chicken Caesar Salad | ensaladas | Estimated | 305 kcal |
| 25 | Santa Fe Chicken Salad | ensaladas | Estimated | 305 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Jarritos | beverages | USDA | 389 kcal |
| 28 | Alitas De Pollo | botanas | Estimated | 390 kcal |
| 29 | Baby Fried Shrimp | mariscos | Estimated | 390 kcal |
| 30 | Broiled Salmon | mariscos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Norteño
Burrito Norteño
Burrito Norteño
Burrito Norteño
Burrito Norteño
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Canela Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Canela items have calorie data?
What is the lowest-calorie item at La Canela?
Are La Canela calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.