Nutrition Breakdown
La Camisa Negra Calories — Lowest to Highest
Browse calorie values for La Camisa Negra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Camisa Negra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Al Alazan Style Steak (Churrasco Al Alazan) | meats (carnes) | Estimated | 10 kcal |
| 2 | Argentinean Grilled Steak (Churrasco Argentino) | meats (carnes) | Estimated | 10 kcal |
| 3 | Breaded Steak (Bistec Empanizado) | platos criollos | Estimated | 10 kcal |
| 4 | Grilled Skirt Steak (Entrana A La Parrilla) | meats (carnes) | Estimated | 10 kcal |
| 5 | Grilled Steak (Punta Trasera) | meats (carnes) | Estimated | 10 kcal |
| 6 | Grilled Steak Vienna Style (Churrasco Tipo Vienna) | meats (carnes) | Estimated | 10 kcal |
| 7 | Mediterranean Steak (Churrasco Al Mediterraneo) | meats (carnes) | Estimated | 10 kcal |
| 8 | Our Style Grilled Steak (Churrasco De La Casa) | meats (carnes) | Estimated | 10 kcal |
| 9 | Skirt Steak Topped w/ Seafood (Entrana Marinera) | meats (carnes) | Estimated | 10 kcal |
| 10 | Steak In Creole Sauce (Bistec A La Criolla) | platos criollos | Estimated | 10 kcal |
| 11 | Steak Payar Style (Payar De Churrasco) | meats (carnes) | Estimated | 10 kcal |
| 12 | T-Bone Steak A La Marquez Style (T-Bone Steak A La Marquez) | meats (carnes) | Estimated | 10 kcal |
| 13 | Tea (Te) | coffee (cafe) | Estimated | 10 kcal |
| 14 | Mixed Salad (Ensalada Mixta) | ensalada salad | USDA | 17 kcal |
| 15 | Regular Coffee (Cafe Regular) | coffee (cafe) | Estimated | 40 kcal |
| 16 | Avocado Salad (Ensalada De Aguacate) | ensalada salad | USDA | 83 kcal |
| 17 | Pollito A La Camisita | kids menu (menu para ninos) | USDA | 120 kcal |
| 18 | Green Salad with Chicken (Ensalada Verde Con Pollo) | ensalada salad | USDA | 134 kcal |
| 19 | Sauteed Shrimp with Chicken (Salteado De Camaron Con Pollo) | platos criollos | USDA | 134 kcal |
| 20 | Passion Fruit (Maracuya) | natural juices (jugos naturales) | Estimated | 140 kcal |
| 21 | Miniplato A La Caperuza | kids menu (menu para ninos) | USDA | 174 kcal |
| 22 | Caesar Salad (Ensalada Caesar) | ensalada salad | Estimated | 180 kcal |
| 23 | Sodas (Gaseosas Postobon) | beverages (bebidas) | Estimated | 180 kcal |
| 24 | Seafood Salad (Ensalada Marinera) | ensalada salad | USDA | 190 kcal |
| 25 | Home Style Salad (Ensalada De La Casa) | ensalada salad | USDA | 193 kcal |
| 26 | Beef Soup (Caldo De Costilla) | soups (sopas) | Estimated | 220 kcal |
| 27 | Beef Soup (Sopa De Res) | soups (sopas) | Estimated | 220 kcal |
| 28 | Chicken & Beef Shish Kebab (Brochetea De Pollo Y Carne (Pinchos)) | platos criollos | Estimated | 220 kcal |
| 29 | Chicken Steak (Churrasco De Pollo) | platos criollos | Estimated | 220 kcal |
| 30 | Hen Soup (Sancocho de Gallina) | soups (sopas) | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breaded Chicken Breast (Milanesa De Pollo)
Caribbean Style Chicken (Chicharrones De Pollo A La Caribena)
Chicken Breast (Suprema De Pollo)
Florentine Chicken (Pollo A La Florentina)
Cappuccino Moussecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Camisa Negra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Camisa Negra items have calorie data?
What is the lowest-calorie item at La Camisa Negra?
Are La Camisa Negra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.