Nutrition Breakdown

La-Cai Noodle House Calories — Lowest to Highest

Browse calorie values for La-Cai Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

32 kcal

Highest Item

520 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at La-Cai Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables Sate vegetarian dishes USDA 32 kcal
2 Shrimp with Snow peas chinese style stir fry USDA 40 kcal
3 Curry Mix Vegetables vegetarian dishes USDA 53 kcal
4 Buddha Tofu vegetarian dishes USDA 94 kcal
5 Tofu With Lemon Grass vegetarian dishes USDA 99 kcal
6 Chinese Mix Vegetables vegetarian dishes USDA 105 kcal
7 Szechuan Shrimp chinese style stir fry USDA 140 kcal
8 Tofu With Black Bean Sauce vegetarian dishes USDA 168 kcal
9 Kung Po Shrimp chinese style stir fry USDA 173 kcal
10 Eggplant With Tofu vegetarian dishes USDA 183 kcal
11 Charbroiled Beef W. Steamed Rice vietnamese rice dishes Estimated 217 kcal
12 Curry Shrimp W. Steamed Rice vietnamese rice dishes Estimated 217 kcal
13 Pork Chop W. Steamed Rice vietnamese rice dishes Estimated 217 kcal
14 Side Of Steamed Rice side orders Estimated 217 kcal
15 Char -Siu Pork Noodle Soup soup Estimated 220 kcal
16 Hot & Sour Soup appetizers Estimated 220 kcal
17 Hot & Sour Soup side orders Estimated 220 kcal
18 House Noodle Soup soup Estimated 220 kcal
19 Minced-pork Noodle Soup soup Estimated 220 kcal
20 My Tho Malony Noodle Soup soup Estimated 220 kcal
21 Sate Beef Noodle Soup soup Estimated 220 kcal
22 Seafood Noodle Soup soup Estimated 220 kcal
23 Shrimp Noodle Soup soup Estimated 220 kcal
24 Small Gyoza Dumpling Soup appetizers Estimated 220 kcal
25 Small Wonton Soup side orders Estimated 220 kcal
26 Teo Chow Noodle Soup soup Estimated 220 kcal
27 Vegetable Noodle Soup soup Estimated 220 kcal
28 Wonton Noodle Soup soup Estimated 220 kcal
29 Wonton Soup appetizers Estimated 220 kcal
30 Curry Chicken W. Steamed Rice vietnamese rice dishes Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rare & well Cooked Beef - With Noodles

beef noodle soup (pho) 520 kcal

Rare Cooked Beef & Beef Ball - With Noodles

beef noodle soup (pho) 520 kcal

Rare Cooked Beef - With Noodles

beef noodle soup (pho) 520 kcal

Cashew Chicken

chinese style stir fry 430 kcal

Chicken Chow Mein

vietnamese style chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La-Cai Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La-Cai Noodle House items have calorie data?
La-Cai Noodle House currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La-Cai Noodle House?
The lightest item currently tracked is Vegetables Sate at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are La-Cai Noodle House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La-Cai Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.