Nutrition Breakdown

La Cafe Calories — Lowest to Highest

Browse calorie values for La Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

189 / 189 items resolved USDA database: 90 Estimated: 99

Lowest Calorie Items at La Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Lemon Honey Tea beverages USDA 2 kcal
3 Grilled Pork Steak chef's recommendations Estimated 10 kcal
4 Grilled Rib Eye Steak chef's recommendations Estimated 10 kcal
5 Grilled Rib Eye Steak and Prawns chef's recommendations Estimated 10 kcal
6 LA Steak Combo chef's recommendations Estimated 10 kcal
7 Long Lee Fillet Steak chef's recommendations Estimated 10 kcal
8 New York Steak with Double Eggs chef's recommendations Estimated 10 kcal
9 Stir-Fried Water Spinach with Fermented Bean Curd Paste gourmet dishes Estimated 10 kcal
10 Soda beverages USDA 25 kcal
11 Lemon Tea beverages USDA 32 kcal
12 Oysters with Green Onions gourmet dishes USDA 32 kcal
13 Spring Onion Cakes appetizers and snacks USDA 32 kcal
14 Mango Smoothie beverages USDA 37 kcal
15 Strawberry Smoothie beverages USDA 37 kcal
16 Strawberry Smoothie beverages USDA 37 kcal
17 Spare Ribs with Bitter Melon on Steamed Rice hot steamed rice dishes USDA 41 kcal
18 Lemonade beverages USDA 42 kcal
19 Seasonal Vegetables with Curry Sauce gourmet dishes USDA 46 kcal
20 Kiwi Juice beverages USDA 47 kcal
21 Watermelon Juice beverages USDA 50 kcal
22 Coffee with Milk Tea beverages USDA 51 kcal
23 Fish Fillet with Pumpkin Pot Dish hot pot rice dishes USDA 51 kcal
24 Milk Tea beverages USDA 51 kcal
25 Seafood with Pumpkin Pot Dish hot pot rice dishes USDA 51 kcal
26 Spare Rib with Salted Fish Pot Dish hot pot rice dishes USDA 51 kcal
27 Spare Ribs with Black Bean Sauce Pot Dish hot pot rice dishes USDA 51 kcal
28 Milk beverages USDA 55 kcal
29 Red Bean Shake with Herb Gelatin beverages USDA 56 kcal
30 Mango Juice beverages USDA 63 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Prawns

gourmet dishes 668 kcal

House Special Chow Mein

gourmet dishes 521 kcal

Club Sandwich

appetizers and snacks 470 kcal

Ham and Egg Sandwich

appetizers and snacks 470 kcal

Baked Chicken with Cheese and Tomato Sauce

hong kong style baked rice and spaghetti 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cafe items have calorie data?
La Cafe currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cafe calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.