Nutrition Breakdown

La Cabana Calories — Lowest to Highest

Browse calorie values for La Cabana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 15 Estimated: 41

Lowest Calorie Items at La Cabana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Jalapenos combination plates USDA 33 kcal
3 Coffee beverages Estimated 40 kcal
4 Chorizo Con Huevo combination plates USDA 121 kcal
5 Huevos Rancheros Dinner combination plates USDA 121 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Side of Guacamole combination plates USDA 155 kcal
8 Super Burrito combination plates USDA 171 kcal
9 No. 10 Chile Relleno & Tamale combination plates USDA 179 kcal
10 Flautas combination plates USDA 180 kcal
11 No. 7 Beef Taco & Cheese Enchilada combination plates USDA 181 kcal
12 No. 13 Guacamole Tostada & Tamale combination plates USDA 186 kcal
13 No. 11 Chicken Enchilada & Beef Taco combination plates USDA 191 kcal
14 No. 12 Beef Enchilada & Quesadilla, combination plates USDA 191 kcal
15 No. 8 Chicken Taco & Beef Enchilada combination plates USDA 191 kcal
16 No.9 Beef Tostada & Beef Enchilada combination plates USDA 191 kcal
17 No. 15 Beef Enchilada & Chile Relleno combination plates USDA 228 kcal
18 No. 14 Cheese Enchilada & Pork Burrito combination plates USDA 268 kcal
19 Rice sides Estimated 320 kcal
20 Side of Sour Cream/Cheese combination plates Estimated 320 kcal
21 Single Scoop of Rice/Beans combination plates Estimated 320 kcal
22 "Chitos" Special Combination Plate "chitos" special combination plate Estimated 390 kcal
23 1/2 Pitcher beer & wine Estimated 390 kcal
24 A La Carte all items Estimated 390 kcal
25 Beans sides Estimated 390 kcal
26 Bottle beer & wine Estimated 390 kcal
27 Cheese Combination "chitos" special combination plate Estimated 390 kcal
28 Chimichanga combination plates Estimated 390 kcal
29 Chips sides Estimated 390 kcal
30 Cola beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

No. 3 All Chicken Special Combo.

"chitos" special combination plate 430 kcal

"Chitos" Special Combination Plate

"chitos" special combination plate 390 kcal

1/2 Pitcher

beer & wine 390 kcal

A La Carte

all items 390 kcal

Beans

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cabana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cabana items have calorie data?
La Cabana currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cabana?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cabana calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cabana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.