Nutrition Breakdown
La Cabana Pupuseria & Donuts Calories — Lowest to Highest
Browse calorie values for La Cabana Pupuseria & Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
75 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Cabana Pupuseria & Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Donut | donuts | USDA | 75 kcal |
| 2 | Chicken Stew | entrees | USDA | 108 kcal |
| 3 | Ranch Style Shrimp | entrees | USDA | 123 kcal |
| 4 | Beef Stew | entrees | USDA | 132 kcal |
| 5 | Grilled Salvadorian Steak with Tomatoes | entrees | USDA | 137 kcal |
| 6 | Grilled Salvadorian Steak | entrees | USDA | 154 kcal |
| 7 | Grilled Salvadorian Steak with Onions | entrees | USDA | 154 kcal |
| 8 | Fried Chicken with Onions | entrees | USDA | 173 kcal |
| 9 | Beef Meat Stuffed in Bell Pepper | entrees | USDA | 178 kcal |
| 10 | Fried Yuca with Pork Chunks | entrees | USDA | 179 kcal |
| 11 | Beef Taco | sides | USDA | 181 kcal |
| 12 | Beef Soup | soup | Estimated | 220 kcal |
| 13 | Shrimp Soup | soup | Estimated | 220 kcal |
| 14 | Fried Whole Tilapia Fish | entrees | USDA | 237 kcal |
| 15 | Chicken Quesadilla | sides | USDA | 239 kcal |
| 16 | Fried Plantain | sides | USDA | 309 kcal |
| 17 | Corn and Sour Cream Tamale | tamales | Estimated | 320 kcal |
| 18 | Chicken Soup | soup | Estimated | 325 kcal |
| 19 | Farm Raised Chicken Soup | soup | Estimated | 325 kcal |
| 20 | Fried Empanada | sides | USDA | 333 kcal |
| 21 | Small Filled Donut | donuts | USDA | 363 kcal |
| 22 | 1 Dozen Donut Holes | donuts | USDA | 375 kcal |
| 23 | Beans Pupusa | pupusas | Estimated | 390 kcal |
| 24 | Beef and Cheese Pupusa | pupusas | Estimated | 390 kcal |
| 25 | Cheese Pupusa with Loroco Flower Seed | pupusas | Estimated | 390 kcal |
| 26 | Cheese and Bean Pupusa | pupusas | Estimated | 390 kcal |
| 27 | Cheese, Pork and Beans Pupusa | pupusas | Estimated | 390 kcal |
| 28 | Plain Cheese Pupusa | pupusas | Estimated | 390 kcal |
| 29 | Pork Pupusa | pupusas | Estimated | 390 kcal |
| 30 | Pork and Cheese Pupusa | pupusas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tamale
Chicken and Cheese Pupusa
Fried Chicken
Grilled Chicken
Specialty Donut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cabana Pupuseria & Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cabana Pupuseria & Donuts items have calorie data?
What is the lowest-calorie item at La Cabana Pupuseria & Donuts?
Are La Cabana Pupuseria & Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.