Nutrition Breakdown

LA Burdick Calories — Lowest to Highest

Browse calorie values for LA Burdick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

8 kcal

Highest Item

1500 kcal

63 / 63 items resolved USDA database: 51 Estimated: 12

Lowest Calorie Items at LA Burdick

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gunpowder green USDA 8 kcal
2 Mocha Cake pastry USDA 9 kcal
3 Chamomile Blend herbal USDA 17 kcal
4 Macchiato drinks USDA 23 kcal
5 Assam black tea USDA 27 kcal
6 Assam, Decaf black tea USDA 27 kcal
7 Iced Teas tea USDA 27 kcal
8 Americano drinks USDA 33 kcal
9 Bolivia single source USDA 42 kcal
10 Lemonade drinks USDA 42 kcal
11 Lemongrass herbal USDA 44 kcal
12 Brazilian Peach black tea USDA 46 kcal
13 Darjeeling black tea USDA 46 kcal
14 Citrus Blend herbal USDA 47 kcal
15 Freshly Squeezed Orange Juice drinks USDA 47 kcal
16 Freshly Squeezed Orange Juice drinks USDA 47 kcal
17 Fresh Fruit Tartlette breakfast USDA 59 kcal
18 Steamed Milk & Honey drinks USDA 65 kcal
19 Cappuccino drinks USDA 66 kcal
20 Espresso drinks USDA 66 kcal
21 Latte drinks USDA 66 kcal
22 L.A. Burdick Hot Chocolate drinks USDA 76 kcal
23 Granola breakfast USDA 84 kcal
24 Milk Or White Hot Chocolate drinks USDA 91 kcal
25 Seasonal Fruit Tarts pastry Estimated 140 kcal
26 Jasmine green USDA 148 kcal
27 Madagascar single source USDA 169 kcal
28 English Breakfast black tea USDA 227 kcal
29 The Burdick pastry USDA 231 kcal
30 Harvard Square pastry USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tea Latte

tea 1500 kcal

Mao Feng

green 867 kcal

Mocha

drinks 553 kcal

Grenada

single source 529 kcal

Dominican Republic

single source 528 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Burdick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Burdick items have calorie data?
LA Burdick currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Burdick?
The lightest item currently tracked is Gunpowder at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Burdick calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Burdick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.