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Nutrition Breakdown

L.A. Burdick Calories — Lowest to Highest

Browse calorie values for L.A. Burdick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

867 kcal

75 / 75 items resolved USDA database: 50 Estimated: 25

Lowest Calorie Items at L.A. Burdick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong black tea USDA 1 kcal
2 Gunpowder green tea USDA 8 kcal
3 Rooibos herbal USDA 20 kcal
4 Assam black tea USDA 27 kcal
5 Assam, Decaf black tea USDA 27 kcal
6 Latte drinks USDA 28 kcal
7 Lemongrass herbal USDA 44 kcal
8 Darjeeling black tea USDA 46 kcal
9 Maracuja Peach black tea USDA 46 kcal
10 Freshly Squeezed Orange Juice drinks USDA 47 kcal
11 Freshly Squeezed Orange Juice drinks USDA 47 kcal
12 Maracuja Orange herbal USDA 50 kcal
13 Mice chocolate bonbons USDA 50 kcal
14 Mocha drinks USDA 53 kcal
15 Latte drinks USDA 55 kcal
16 Mocha Cake pastry USDA 64 kcal
17 Americano drinks USDA 66 kcal
18 Cappuccino drinks USDA 66 kcal
19 Espresso drinks USDA 66 kcal
20 Harvard Square pastry USDA 73 kcal
21 Harvard Square whole pastry USDA 73 kcal
22 Freshly Squeezed Lemonade drinks USDA 76 kcal
23 L.A. Burdick Hot Chocolate hot chocolate USDA 76 kcal
24 Melange De Chamonix black tea USDA 83 kcal
25 Tea Latte tea Estimated 90 kcal
26 Milk Or White Hot Chocolate hot chocolate USDA 91 kcal
27 Iced Teas tea Estimated 135 kcal
28 Jasmine green tea USDA 148 kcal
29 Burdick Blend Hot Chocolate chocolate drinks USDA 182 kcal
30 English Breakfast black tea USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mao Feng

green tea 867 kcal

Hazelnut-Orange Cake

whole pastry 628 kcal

Penguins

chocolate bonbons 550 kcal

Single Source Hot Chocolate

hot chocolate 525 kcal

Pellegrino

drinks 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L.A. Burdick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L.A. Burdick items have calorie data?
L.A. Burdick currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L.A. Burdick?
The lightest item currently tracked is Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are L.A. Burdick calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L.A. Burdick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.