Nutrition Breakdown
La Buona Pizza Calories — Lowest to Highest
Browse calorie values for La Buona Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Buona Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Plain Steak | hot subs | Estimated | 10 kcal |
| 2 | Mussels | seafood side | USDA | 109 kcal |
| 3 | Fried Combo | seafood side | USDA | 116 kcal |
| 4 | Chef Salad | salads | Estimated | 180 kcal |
| 5 | Sicilian Salad | salads | Estimated | 180 kcal |
| 6 | Tossed Salad | salads | Estimated | 180 kcal |
| 7 | Tuna Salad | salads | Estimated | 180 kcal |
| 8 | Sausage Roll | special | USDA | 182 kcal |
| 9 | Buffalo chicken Pizza | special featuring | USDA | 211 kcal |
| 10 | Fried Shrimp | seafood side | USDA | 218 kcal |
| 11 | Chicken Cheese Steak | hot subs | Estimated | 220 kcal |
| 12 | Chicken Cheese Steak with Green Peppers | hot subs | Estimated | 220 kcal |
| 13 | Chicken Cheese Steak with Mushrooms | hot subs | Estimated | 220 kcal |
| 14 | Chicken Cheese Steak with Onions | hot subs | Estimated | 220 kcal |
| 15 | Chicken Cheese Steak with The Works | hot subs | Estimated | 220 kcal |
| 16 | Chicken Steak | hot subs | Estimated | 220 kcal |
| 17 | Broccoli Roll | special | USDA | 223 kcal |
| 18 | Fried Calamari | seafood side | USDA | 234 kcal |
| 19 | Stromboli | special | USDA | 269 kcal |
| 20 | Fried Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Anchovie | pizza menu | Estimated | 390 kcal |
| 23 | Bacon | pizza menu | Estimated | 390 kcal |
| 24 | Baked Ziti | dinners | Estimated | 390 kcal |
| 25 | Black Olive | pizza menu | Estimated | 390 kcal |
| 26 | Broccoli | white pizza | Estimated | 390 kcal |
| 27 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 28 | Calamari Marinara | seafood | Estimated | 390 kcal |
| 29 | California Style | hot subs | Estimated | 390 kcal |
| 30 | Capicolla and Cheese | cold subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Personal Pizza
Primavera Pizza
Shrimp Pizza
Sicilian Pizza
Barbeque Chicken Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Buona Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Buona Pizza items have calorie data?
What is the lowest-calorie item at La Buona Pizza?
Are La Buona Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.