Nutrition Breakdown
La Brisa Calories — Lowest to Highest
Browse calorie values for La Brisa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
4 kcal
Highest Item
464 kcal
Lowest Calorie Items at La Brisa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pina (Pineapple) | shakes | USDA | 4 kcal |
| 2 | Expreso (Espresso) | drinks | USDA | 9 kcal |
| 3 | Bistec De Higado (Liver Steak) | steaks | Estimated | 10 kcal |
| 4 | Bistec Palomilla A Caballo (Steak and Eggs) | steaks | Estimated | 10 kcal |
| 5 | Bistec Palomilla A La Parilla (Grilled Steak) | steaks | Estimated | 10 kcal |
| 6 | Bistec Palomilla Empanizado (Breaded Steak) | steaks | Estimated | 10 kcal |
| 7 | Bistec Palomilla Encebollado (Steak 8 Onions) | steaks | Estimated | 10 kcal |
| 8 | Bistec Palomilla Salteado (Pepper Steak) | steaks | Estimated | 10 kcal |
| 9 | Chuleta Salteada (Pork Chops with Peppers) | meats | Estimated | 10 kcal |
| 10 | Entrana (Skirt Steak) | steaks | Estimated | 10 kcal |
| 11 | T-Bone Bistec (T-Bone Steak) | steaks | Estimated | 10 kcal |
| 12 | Soda | drinks | USDA | 25 kcal |
| 13 | Vegetales (Vegetables) | side orders | USDA | 32 kcal |
| 14 | Pollo (Chicken) | sandwiches | USDA | 33 kcal |
| 15 | Tea | drinks | USDA | 34 kcal |
| 16 | Lechosa (Papaya) | shakes | USDA | 43 kcal |
| 17 | Morir Sonando (Orange Juice & Milk) | shakes | USDA | 45 kcal |
| 18 | Naranja Natural | juices | USDA | 47 kcal |
| 19 | Guanabana (Sour Sop) | shakes | USDA | 50 kcal |
| 20 | Manzana (Apple) | juices | USDA | 54 kcal |
| 21 | Naranja (Orange) | juices | USDA | 54 kcal |
| 22 | Cafe Sanka (Coffee Sanka) | drinks | USDA | 64 kcal |
| 23 | Chinola (Pasion Fruit) | juices | USDA | 66 kcal |
| 24 | Mango | shakes | USDA | 71 kcal |
| 25 | Chocolate Caliente (Hot Chocolate) | drinks | USDA | 72 kcal |
| 26 | Limonada Natural | juices | USDA | 76 kcal |
| 27 | Avena (Oatmeal) | juices | USDA | 83 kcal |
| 28 | Mangu Revoltillo | breakfast | USDA | 93 kcal |
| 29 | Mangu, 3 Acompana | breakfast | USDA | 93 kcal |
| 30 | Tuna | sandwiches | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Platano Maduro (Sweet Plantain)
Cappuccino
Cafe Con Leche (Coffee with Milk)
1/2 Pollo Al Horno (1/2 Baked Chicken)
Breaded Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Brisa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Brisa items have calorie data?
What is the lowest-calorie item at La Brisa?
Are La Brisa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.