Nutrition Breakdown
La Brasa Calories — Lowest to Highest
Browse calorie values for La Brasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at La Brasa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Garden Salad | sides | USDA | 18 kcal |
| 3 | Chicken Noodle Soup | sandwich, salad and soup | USDA | 29 kcal |
| 4 | Vegetables | sides | USDA | 32 kcal |
| 5 | Chicken Caesar Salad Plate | sandwich, salad and soup | USDA | 63 kcal |
| 6 | Black Beans | sides | USDA | 85 kcal |
| 7 | Whole Chicken with 2 Sides | family meals | USDA | 91 kcal |
| 8 | Caramel Flan | desserts | USDA | 115 kcal |
| 9 | Plantains | sides | USDA | 121 kcal |
| 10 | Boneless Breast Combo | special combos | USDA | 127 kcal |
| 11 | Beef Stir-Fry | family meals | USDA | 143 kcal |
| 12 | Beef Stir-Fry with 2 Sides | beef and pork meals | USDA | 143 kcal |
| 13 | Beef Stir-Fry with 2 Sides | family meals | USDA | 143 kcal |
| 14 | Whole Chicken and Beef Stir-Fry | family meals | USDA | 143 kcal |
| 15 | Whole Chicken and Beef Stir-Fry with 2 Sides | family meals | USDA | 143 kcal |
| 16 | Chicken with Black Beans and Rice | bowls | USDA | 145 kcal |
| 17 | Whole Chicken with Rice and Beans | family meals | USDA | 145 kcal |
| 18 | Grilled Steak with Rice and Beans | beef and pork meals | USDA | 162 kcal |
| 19 | Skirt Steak with Rice and Beans | beef and pork meals | USDA | 162 kcal |
| 20 | Rice and Beans | sides | USDA | 164 kcal |
| 21 | Chicken Fried Rice | bowls | USDA | 168 kcal |
| 22 | Fried Seafood Platter Special | grubhub specials | Estimated | 170 kcal |
| 23 | Grilled Steak Combo | special combos | USDA | 174 kcal |
| 24 | Beef Fried Rice | bowls | USDA | 178 kcal |
| 25 | Fries | sides | USDA | 179 kcal |
| 26 | Grilled Steak Sandwich | sandwich, salad and soup | USDA | 180 kcal |
| 27 | Caesar Salad | sides | USDA | 189 kcal |
| 28 | Skirt Steak with 2 Sides | beef and pork meals | USDA | 195 kcal |
| 29 | Grilled Steak with 2 Sides | beef and pork meals | USDA | 203 kcal |
| 30 | Corn Souffle | sides | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Potatoes
Caramel Cookies
Chocolate Cake
1/2 Chicken Combo
1/2 Chicken with 2 Sides
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Brasa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Brasa items have calorie data?
What is the lowest-calorie item at La Brasa?
Are La Brasa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.