Nutrition Breakdown
La Boulangerie Lopez Calories — Lowest to Highest
Browse calorie values for La Boulangerie Lopez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Boulangerie Lopez
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hanger Steak | main dishes | Estimated | 10 kcal |
| 2 | Honey Chai Tea | espresso bar | Estimated | 10 kcal |
| 3 | Loose Tea | hot non-coffee drinks | Estimated | 10 kcal |
| 4 | Poland Spring Water | drinks | Estimated | 10 kcal |
| 5 | Smart Water | drinks | Estimated | 10 kcal |
| 6 | Steak Benedict | weekend breakfast specials | Estimated | 10 kcal |
| 7 | Steak Benedict (SATURDAY & SUNDAY ONLY 8am - 4pm) | weekend specials | Estimated | 10 kcal |
| 8 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 9 | Steak Torta | tortas | Estimated | 10 kcal |
| 10 | Steak Tostada | tostadas | Estimated | 10 kcal |
| 11 | Steak and Eggs | trois ouefs omelettes | Estimated | 10 kcal |
| 12 | Steak with Onions | daily specials | Estimated | 10 kcal |
| 13 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 14 | Steamer | hot non-coffee drinks | Estimated | 10 kcal |
| 15 | Vitamin Water | drinks | Estimated | 10 kcal |
| 16 | 10 oz. Guatemala Pour Over Coffee | pour over coffee | Estimated | 40 kcal |
| 17 | 10 oz. Mexico Pour Over Coffee | pour over coffee | Estimated | 40 kcal |
| 18 | 10 oz. Salvador Light Pour Over Coffee | pour over coffee | Estimated | 40 kcal |
| 19 | Cafe Lopez Drip Coffee | coffee | Estimated | 40 kcal |
| 20 | Drip Coffee | coffee | Estimated | 40 kcal |
| 21 | Brasil Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 22 | Ethiopia Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 23 | Ethiopian Yirgacheffe Kong Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 24 | Hawaiian Royal Kona Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 25 | Kenya AA Kwamangu Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 26 | Nicaragua Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 27 | Organic Guatemala Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 28 | Peru Fair Trade Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 29 | Salvador Whole Bean Coffee Bag | coffee beans | Estimated | 60 kcal |
| 30 | Sirloin Steak with 2 Eggs Platter | fresh eggs | Estimated | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Chorizo Burrito
Pernil Burrito
Veggie Burrito
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Boulangerie Lopez Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Boulangerie Lopez items have calorie data?
What is the lowest-calorie item at La Boulangerie Lopez?
Are La Boulangerie Lopez calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.