Nutrition Breakdown

La Boulange Calories — Lowest to Highest

Browse calorie values for La Boulange menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

23 kcal

Highest Item

714 kcal

54 / 54 items resolved USDA database: 23 Estimated: 31

Lowest Calorie Items at La Boulange

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Juices organic coffees & espresso drinks USDA 23 kcal
2 Sweet Potato pommes frites USDA 32 kcal
3 Organic Oats kid’s menu USDA 59 kcal
4 Tea & Soda organic coffees & espresso drinks USDA 59 kcal
5 Granola kid’s menu USDA 84 kcal
6 Penne Pasta kid’s menu USDA 119 kcal
7 Lobster Sandwich specialties de la maison USDA 152 kcal
8 Fresh Fruit Salad brunch Estimated 160 kcal
9 Penne Pasta kid’s menu USDA 167 kcal
10 Croque Monsieur sandwiches USDA 171 kcal
11 Omelette De Paris brunch USDA 172 kcal
12 Scrambled Egg kid’s menu USDA 182 kcal
13 Egg & Cheese Sandwich brunch USDA 196 kcal
14 Mac & Cheese kid’s menu USDA 212 kcal
15 French Onion Soup Or Soup Du Jour salads Estimated 220 kcal
16 La Boulange Burger specialties de la maison USDA 222 kcal
17 Tri-Tip Steak Sandwich sandwiches Estimated 240 kcal
18 Tri-Tip Steak Sandwich sandwiches Estimated 240 kcal
19 With Aioli pommes frites USDA 244 kcal
20 Kid’s Burger kid’s menu USDA 280 kcal
21 Creamy Mushroom open face sandwiches Estimated 320 kcal
22 Grilled Cheese Sandwich kid’s menu USDA 343 kcal
23 Banana & Nutella kid’s menu USDA 359 kcal
24 Grilled Cheese Sandwich sandwiches USDA 368 kcal
25 Beet salads Estimated 390 kcal
26 Boulange Club sandwiches Estimated 390 kcal
27 Boulange Potatoes brunch Estimated 390 kcal
28 Caesar salads Estimated 390 kcal
29 Croque Monsieur sandwiches Estimated 390 kcal
30 Fantastic French Toast brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

La Boulange Burger

specialties de la maison 714 kcal

Parmesan & Truffle Oil

pommes frites 571 kcal

Egg & Cheese Sandwich

brunch 470 kcal

Frittata Breakfast Sandwich

brunch 470 kcal

Roasted Chicken

open face sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Boulange Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Boulange items have calorie data?
La Boulange currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Boulange?
The lightest item currently tracked is Fresh Juices at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Boulange calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Boulange full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.