Nutrition Breakdown
La Boulange de Market Calories — Lowest to Highest
Browse calorie values for La Boulange de Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
9 kcal
Highest Item
884 kcal
Lowest Calorie Items at La Boulange de Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Coffee & Espresso | beverages | USDA | 9 kcal |
| 2 | Goat Cheese | open face sandwiches $8.75 | USDA | 18 kcal |
| 3 | Side Of Toast | brunch | USDA | 20 kcal |
| 4 | Soups Of The Day | salads | USDA | 20 kcal |
| 5 | Fresh Juices | beverages | USDA | 23 kcal |
| 6 | Beet | salads | USDA | 48 kcal |
| 7 | Fresh Fruit Salad | brunch | USDA | 59 kcal |
| 8 | Niçoise | salads | USDA | 71 kcal |
| 9 | Smoked Salmon* | open face sandwiches $8.75 | USDA | 72 kcal |
| 10 | Homemade Granola | brunch | USDA | 84 kcal |
| 11 | Hummus* | open face sandwiches $8.75 | USDA | 122 kcal |
| 12 | Egg Frittata | brunch | USDA | 129 kcal |
| 13 | Smoked Turkey | open face sandwiches $8.75 | USDA | 158 kcal |
| 14 | Roasted Chicken | open face sandwiches $8.75 | USDA | 164 kcal |
| 15 | Tuna Melt | open face sandwiches $8.75 | USDA | 221 kcal |
| 16 | Fantastic French Toast | brunch | USDA | 260 kcal |
| 17 | Bakers Breakfast Pizza | brunch | USDA | 268 kcal |
| 18 | Smoked Trout | salads | USDA | 271 kcal |
| 19 | Egg & Cheese Sandwich | brunch | USDA | 284 kcal |
| 20 | Ham | open face sandwiches $8.75 | USDA | 334 kcal |
| 21 | Warm Goat Cheese | salads | USDA | 364 kcal |
| 22 | Healthful Organic Oats | brunch | USDA | 386 kcal |
| 23 | Boulange Quiche | brunch | USDA | 387 kcal |
| 24 | La Combo | salads | USDA | 440 kcal |
| 25 | Side Of Bacon | brunch | USDA | 468 kcal |
| 26 | Chef | salads | USDA | 673 kcal |
| 27 | Cold Drinks | beverages | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Drinks
Chef
Side Of Bacon
La Combo
Boulange Quiche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Boulange de Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Boulange de Market items have calorie data?
What is the lowest-calorie item at La Boulange de Market?
Are La Boulange de Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.