Nutrition Breakdown
La Boulange de Hayes Calories — Lowest to Highest
Browse calorie values for La Boulange de Hayes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at La Boulange de Hayes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Coffee | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Goat Cheese | open face sandwiches $8.75 | USDA | 18 kcal |
| 4 | Side Of Toast | brunch | USDA | 20 kcal |
| 5 | Mixed | salads | USDA | 21 kcal |
| 6 | Fresh Juices | drinks | USDA | 23 kcal |
| 7 | Mixed | salads | USDA | 23 kcal |
| 8 | Egg Salad | sandwiches, etc | USDA | 50 kcal |
| 9 | Fresh Fruit Salad | brunch | USDA | 59 kcal |
| 10 | Smoked Salmon* | open face sandwiches $8.75 | USDA | 72 kcal |
| 11 | Homemade Granola | brunch | USDA | 84 kcal |
| 12 | Mixed | salads | USDA | 117 kcal |
| 13 | Hummus* | open face sandwiches $8.75 | USDA | 122 kcal |
| 14 | Creamy Mushroom | open face sandwiches $8.75 | USDA | 136 kcal |
| 15 | Smoked Turkey | open face sandwiches $8.75 | USDA | 158 kcal |
| 16 | Roasted Chicken | open face sandwiches $8.75 | USDA | 164 kcal |
| 17 | Wild Mushroom Mac & Cheese | sandwiches, etc | USDA | 200 kcal |
| 18 | Tuna Melt | open face sandwiches $8.75 | USDA | 221 kcal |
| 19 | Portobello Veggie Burger | sandwiches, etc | USDA | 224 kcal |
| 20 | Flank Steak | sandwiches, etc | USDA | 243 kcal |
| 21 | Provencal BLT | sandwiches, etc | USDA | 257 kcal |
| 22 | Fantastic French Toast | brunch | USDA | 260 kcal |
| 23 | Bakers Breakfast Pizza | brunch | USDA | 268 kcal |
| 24 | Egg & Cheese Sandwich | brunch | USDA | 284 kcal |
| 25 | Boulange Egg | brunch | USDA | 315 kcal |
| 26 | Healthful Organic Oats | brunch | USDA | 386 kcal |
| 27 | Beet | salads | Estimated | 390 kcal |
| 28 | Boulange Club | sandwiches, etc | Estimated | 390 kcal |
| 29 | Caesar | salads | Estimated | 390 kcal |
| 30 | Caesar | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Drinks
Side Of Bacon
La Combo
Croque Monsieur
Beet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Boulange de Hayes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Boulange de Hayes items have calorie data?
What is the lowest-calorie item at La Boulange de Hayes?
Are La Boulange de Hayes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.