Nutrition Breakdown
La Boulange de Columbus Calories — Lowest to Highest
Browse calorie values for La Boulange de Columbus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Boulange de Columbus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea | coffee & juice | Estimated | 10 kcal |
| 3 | Still Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Izze Sparkling Juices | beverages | USDA | 37 kcal |
| 6 | Organic French Roast Coffee | coffee & juice | Estimated | 40 kcal |
| 7 | Organic French Roast Coffee | beverages | Estimated | 40 kcal |
| 8 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 9 | Orangina | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 12 | Cheese & Fruit | specialty platters | Estimated | 140 kcal |
| 13 | Fresh Fruit Basket | snacks & desserts | Estimated | 140 kcal |
| 14 | Individual Fruit Yogurt | snacks & desserts | Estimated | 140 kcal |
| 15 | Fresh Fruit Salad | brunch | Estimated | 160 kcal |
| 16 | Seasonal Fruit Salad | breakfast | Estimated | 160 kcal |
| 17 | Rustic Carrot Salad | sides | Estimated | 180 kcal |
| 18 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 19 | Vegetable Couscous Salad | sides | Estimated | 180 kcal |
| 20 | Hummus | sandwiches | Estimated | 195 kcal |
| 21 | Soups Of The Day | soups | Estimated | 220 kcal |
| 22 | Brioche Tea Sandwiches | hors d'oeuvres | Estimated | 240 kcal |
| 23 | Apple Juice | coffee & juice | Estimated | 260 kcal |
| 24 | Fresh Squeezed Orange Juice | coffee & juice | Estimated | 260 kcal |
| 25 | Cookies | snacks & desserts | Estimated | 300 kcal |
| 26 | Creamy Mushroom | open face sandwiches | Estimated | 320 kcal |
| 27 | Sandwich Platter | sandwiches | Estimated | 320 kcal |
| 28 | Sandwich Platter | sandwiches | Estimated | 320 kcal |
| 29 | Perrier Sparking Water | beverages | USDA | 333 kcal |
| 30 | Mini Dessert Tartelettes | snacks & desserts | Estimated | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakers Breakfast Pizza
Egg & Cheese Sandwich
Half Of Any Open Face Sandwich
Chicken
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Boulange de Columbus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Boulange de Columbus items have calorie data?
What is the lowest-calorie item at La Boulange de Columbus?
Are La Boulange de Columbus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.