Nutrition Breakdown
La Bou Calories — Lowest to Highest
Browse calorie values for La Bou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
31 kcal
Highest Item
375 kcal
Lowest Calorie Items at La Bou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herb Roasted Chicken | specialty sandwich | USDA | 31 kcal |
| 2 | Sweet Basil Pasta | salads | USDA | 56 kcal |
| 3 | Spinach Salad | salads | USDA | 84 kcal |
| 4 | House Salad | salads | USDA | 85 kcal |
| 5 | Asian Noodle Salad | salads | USDA | 116 kcal |
| 6 | Half Sandwich Combo | classic combo | USDA | 131 kcal |
| 7 | LaBou Club | specialty sandwich | USDA | 146 kcal |
| 8 | Turkey Sandwich | classic sandwich | USDA | 147 kcal |
| 9 | Ham Sandwich | classic sandwich | USDA | 151 kcal |
| 10 | Roast Beef Sandwich | classic sandwich | USDA | 156 kcal |
| 11 | Smoked Turkey Sandwich | classic sandwich | USDA | 174 kcal |
| 12 | Caesar Chicken Salad | salads | USDA | 177 kcal |
| 13 | Caesar Salad | salads | USDA | 189 kcal |
| 14 | Ham and Swiss Panini | panini | USDA | 193 kcal |
| 15 | Egg, Tomato, Basil and Cheddar Sandwich | breakfast sandwich | USDA | 199 kcal |
| 16 | LaBou Chicken Salad | salads | USDA | 200 kcal |
| 17 | B.L.T. Sandwich | classic sandwich | USDA | 205 kcal |
| 18 | Tuna Sandwich | classic sandwich | USDA | 218 kcal |
| 19 | Chicken Club with Avocado Panini | panini | USDA | 220 kcal |
| 20 | Mediterranean Turkey | specialty sandwich | USDA | 229 kcal |
| 21 | California Turkey | specialty sandwich | USDA | 237 kcal |
| 22 | Tuscan Turkey Panini | panini | USDA | 237 kcal |
| 23 | Fruit Cup Salad | salads | USDA | 247 kcal |
| 24 | Avocado Club Sandwich | specialty sandwich | USDA | 248 kcal |
| 25 | Pesto and Cheese Sandwich | classic sandwich | USDA | 257 kcal |
| 26 | Veggie and Cheese Sandwich | classic sandwich | USDA | 257 kcal |
| 27 | Thai Wrap Sandwich | specialty sandwich | USDA | 262 kcal |
| 28 | Teriyaki Chicken Sandwich | specialty sandwich | USDA | 276 kcal |
| 29 | Bacon, Egg and Cheddar Sandwich | breakfast sandwich | USDA | 309 kcal |
| 30 | Chinese Chicken Salad | salads | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chinese Chicken Salad
Bacon, Egg and Cheddar Sandwich
Teriyaki Chicken Sandwich
Thai Wrap Sandwich
Pesto and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bou items have calorie data?
What is the lowest-calorie item at La Bou?
Are La Bou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.