Nutrition Breakdown

La Bou Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for La Bou Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

78 / 78 items resolved USDA database: 15 Estimated: 63

Lowest Calorie Items at La Bou Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 La Bou Coffee beverages Estimated 40 kcal
4 Baguette baked goods USDA 61 kcal
5 Chai Tea Latte beverages Estimated 90 kcal
6 Chai Tea Latte Freeze beverages Estimated 90 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Fruit Croissant baked goods Estimated 140 kcal
9 Cafe Latte beverages Estimated 170 kcal
10 Asian Noodle Salad salads Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Can of Soda beverages Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Spinach Salad salads Estimated 180 kcal
15 Vietnamese Noodle Salad salads Estimated 180 kcal
16 Apple Strudel baked goods USDA 250 kcal
17 Wheat Raisin Scone baked goods USDA 292 kcal
18 Chicken Caesar Salad salads Estimated 305 kcal
19 Chinese Chicken Salad salads Estimated 305 kcal
20 La Bou Chicken Salad salads Estimated 305 kcal
21 Creamy Tomato Bisque soup for the soul Estimated 320 kcal
22 Creamy Tomato Bisque Bread Bowl soup for the soul Estimated 320 kcal
23 Spicy Thai Chicken Soup soup for the soul Estimated 325 kcal
24 Spicy Thai Chicken Soup Bread Bowl soup for the soul Estimated 325 kcal
25 Apple Cake baked goods USDA 329 kcal
26 Blueberry Scone baked goods USDA 333 kcal
27 Sweet Basil Pasta Salad salads Estimated 370 kcal
28 Cranberry Almond Scone baked goods USDA 371 kcal
29 Apricot Scone baked goods USDA 382 kcal
30 Raspberry Scone baked goods USDA 382 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookie

baked goods 471 kcal

Artichoke and Provolone Panini Sandwich

hot grilled panini sandwiches 470 kcal

Avocado Club Sandwich

specialty sandwiches 470 kcal

BLT Sandwich

classic sandwiches 470 kcal

California Turkey Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bou Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bou Bakery & Cafe items have calorie data?
La Bou Bakery & Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bou Bakery & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bou Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bou Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.