Nutrition Breakdown
La Bottega Bayside Calories — Lowest to Highest
Browse calorie values for La Bottega Bayside menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Bottega Bayside
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Water | drinks | Estimated | 10 kcal |
| 2 | Natia Water | drinks | Estimated | 10 kcal |
| 3 | Broccoli Rabe | contorni | USDA | 29 kcal |
| 4 | Sauteed Spinach | contorni | USDA | 71 kcal |
| 5 | Ice Tea | drinks | Estimated | 135 kcal |
| 6 | Sweet Potato Fries | contorni | USDA | 153 kcal |
| 7 | Gelato | desserts | USDA | 165 kcal |
| 8 | Avocado Salad | salads | Estimated | 180 kcal |
| 9 | Bietole Salad | salads | Estimated | 180 kcal |
| 10 | Bistecca E Farro Salad | salads | Estimated | 180 kcal |
| 11 | Bistecca E Zola Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Di Rosa Salad | salads | Estimated | 180 kcal |
| 14 | Gluten Free Avocado Salad | gluten free salads | Estimated | 180 kcal |
| 15 | Gluten Free Bistecca E Zola Salad | gluten free salads | Estimated | 180 kcal |
| 16 | Gluten Free Gamberoni E Guacamole Salad | gluten free salads | Estimated | 180 kcal |
| 17 | Gluten Free Pollo E Guacamole Salad | gluten free salads | Estimated | 180 kcal |
| 18 | Gluten Free Roasted Salmon Salad | gluten free salads | Estimated | 180 kcal |
| 19 | Gluten Free Romana Con Gamberoni Salad | gluten free salads | Estimated | 180 kcal |
| 20 | Gluten Free Salmon E Pere Salad | gluten free salads | Estimated | 180 kcal |
| 21 | Parma Salad | salads | Estimated | 180 kcal |
| 22 | Pollo E Guacamole Salad | salads | Estimated | 180 kcal |
| 23 | Radicchio Salad | salads | Estimated | 180 kcal |
| 24 | Roasted Salmon Salad | salads | Estimated | 180 kcal |
| 25 | Romana Con Gamberoni Salad | salads | Estimated | 180 kcal |
| 26 | Rucola E Caprino Salad | salads | Estimated | 180 kcal |
| 27 | Rucola E Farro Salad | salads | Estimated | 180 kcal |
| 28 | Sal Salad | salads | Estimated | 180 kcal |
| 29 | Soda | drinks | Estimated | 180 kcal |
| 30 | Susan Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bianca Pizza
Insalata Pizza
Margherita Pizza
Pollo E Broccoli Pizza
Prosciutto Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bottega Bayside Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bottega Bayside items have calorie data?
What is the lowest-calorie item at La Bottega Bayside?
Are La Bottega Bayside calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.