Nutrition Breakdown
La Bonne Crepe Calories — Lowest to Highest
Browse calorie values for La Bonne Crepe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Bonne Crepe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Choice of | sunset dining $20 | USDA | 1 kcal |
| 2 | Ham Steak | something from the grill | Estimated | 10 kcal |
| 3 | With Ham Steak | traditional egg breakfast | Estimated | 10 kcal |
| 4 | With Steak | traditional egg breakfast | Estimated | 10 kcal |
| 5 | Coffee, Tea | beverages | Estimated | 25 kcal |
| 6 | French Meatloaf | entrees | USDA | 55 kcal |
| 7 | Shrimp Provençale | entrees | USDA | 71 kcal |
| 8 | Choice of One | sunset dining $20 | USDA | 75 kcal |
| 9 | Flat Iron Steak Salad | salads | Estimated | 95 kcal |
| 10 | Flat Iron Steak Salad | salads | Estimated | 95 kcal |
| 11 | Choice of One | sunset dining $20 | USDA | 123 kcal |
| 12 | 52. Fruits Frais Et Crème Glacée | nos crêpes deserts | Estimated | 140 kcal |
| 13 | 52. Fruits Frais Et Crème Glacée | nos crêpes deserts | Estimated | 140 kcal |
| 14 | Seasonal Fruit Cup | specials | Estimated | 140 kcal |
| 15 | Seasonal Fruit and Crème Anglaise | soft french country crêpes | Estimated | 140 kcal |
| 16 | Topped With Fruit And Crème Anglaise | french toast delights | Estimated | 140 kcal |
| 17 | Chicken Cordon Bleu | entrees | USDA | 143 kcal |
| 18 | 37. Fresh Fish | crepes | USDA | 144 kcal |
| 19 | Tropical Fruit Platter | specials | Estimated | 155 kcal |
| 20 | Duo Platter of Crêpes and French Toast | specials | Estimated | 170 kcal |
| 21 | Smoked Salmon Platter | specials | Estimated | 170 kcal |
| 22 | Asian Salad | salads | Estimated | 180 kcal |
| 23 | Asian Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Caprese Salad | salads | Estimated | 180 kcal |
| 29 | Caprese Salad | salads | Estimated | 180 kcal |
| 30 | Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bagel Burger
35. Crabmeat
18. Fresh Chicken
18. Fresh Chicken
19. Fresh Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bonne Crepe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bonne Crepe items have calorie data?
What is the lowest-calorie item at La Bonne Crepe?
Are La Bonne Crepe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.