Nutrition Breakdown
La Boina Roja II Calories — Lowest to Highest
Browse calorie values for La Boina Roja II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Boina Roja II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boina Roja - Shell Steak | especialidades - specialties | Estimated | 10 kcal |
| 2 | Chateaubriand - Tenderloin with Herb Sauce | sugerencias - steak house suggestions | Estimated | 10 kcal |
| 3 | Churrasco A La Barbacoa - BBQ Steak with Onions & Mushrooms | especialidades - specialties | Estimated | 10 kcal |
| 4 | Churrasco A La Inglesa - Grilled Steak with Ham & Hungarian Sauce | especialidades - specialties | Estimated | 10 kcal |
| 5 | Churrasco A La Italiana - Grilled Steak with Red Pepper & Onion | especialidades - specialties | Estimated | 10 kcal |
| 6 | Churrasco A La Llanera - Grilled Steak Topped with Cheese | especialidades - specialties | Estimated | 10 kcal |
| 7 | Churrasco A La Putanesca -Grilled Steak with Olive, Onion & Tomato | especialidades - specialties | Estimated | 10 kcal |
| 8 | Churrasco C. Argentino - Grilled Argentine-Style Steak | especialidades - specialties | Estimated | 10 kcal |
| 9 | Churrasco Encebollado - Grilled Steak Topped with Onions | especialidades - specialties | Estimated | 10 kcal |
| 10 | Churrasco Oriental - Grilled Steak Topped with Mixed Seafood | especialidades - specialties | Estimated | 10 kcal |
| 11 | Churrasco S. Valentin - Grilled Steak with Col. Sausage | especialidades - specialties | Estimated | 10 kcal |
| 12 | Churrasco S/Fereno - Grilled Steak with Roasted Potatoes | especialidades - specialties | Estimated | 10 kcal |
| 13 | Churrasco Tipo Viena - Grilled Steak with Vienna Sausage | especialidades - specialties | Estimated | 10 kcal |
| 14 | Entrana - Grilled Skirt Steak | especialidades - specialties | Estimated | 10 kcal |
| 15 | Pargo Rojo (frito u hom.)- Red Snapper (Fried or Steamed) | pescados y mariscos - seafood | Estimated | 10 kcal |
| 16 | Pepper Steak | especialidades - specialties | Estimated | 10 kcal |
| 17 | Salteado De Entrana Con Langostinos - Sauteed Skirt Steak with Jumbo Shrimp | especialidades - specialties | Estimated | 10 kcal |
| 18 | Salteado Mixto | especialidades - specialties | Estimated | 10 kcal |
| 19 | Steak A La Diana | sugerencias - steak house suggestions | Estimated | 10 kcal |
| 20 | Steak House - T-Bone Steak | especialidades - specialties | Estimated | 10 kcal |
| 21 | Aromaticas, Te, Cafe - Teas, Coffee | bebidas - beberages | Estimated | 25 kcal |
| 22 | Carne Asada - Grilled Round Steak | criollos - colombian dishes | USDA | 33 kcal |
| 23 | Pollo A La Primavera - Stewed Chicken with Vegetables | pollo - chicken | USDA | 59 kcal |
| 24 | Crema De Esparragos - Cream of Asparagus | cremas - cream soups | USDA | 69 kcal |
| 25 | Pollo A La Napolitana - Breaded Chicken with Colombian Red Sauce | pollo - chicken | USDA | 71 kcal |
| 26 | Pollo A La Naranja - Chicken in Orange Sauce | pollo - chicken | USDA | 71 kcal |
| 27 | Crema De Camarones - Cream of Shrimp | cremas - cream soups | USDA | 72 kcal |
| 28 | Crema De Champinones - Cream of Mushroom | cremas - cream soups | USDA | 81 kcal |
| 29 | Lengua Al Burguinon - Tongue with Mushrooms and Wine Sauce | criollos - colombian dishes | USDA | 83 kcal |
| 30 | Payar De Lomito | sugerencias - steak house suggestions | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Churrasco De Pollo - BBQ Boneless Chicken Legs
Churrasco De Pollo Al Frances - Boneless Chicken Legs in Lemon Sauce
Churrasco De Pollo Al Labrador - Boneless Chicken Legs and Baked Ripe Plantein Topped with Melted Cheese on Top
Churrasco De Pollo Marinado - Boneless Chicken Legs w/ Marinated Sauce
Suprema De Pollo - Breaded Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Boina Roja II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Boina Roja II items have calorie data?
What is the lowest-calorie item at La Boina Roja II?
Are La Boina Roja II calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.