Nutrition Breakdown
La Bodega Courtyard Cafe Calories — Lowest to Highest
Browse calorie values for La Bodega Courtyard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
397 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Bodega Courtyard Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Steak | sandwiches & wraps | Estimated | 10 kcal |
| 2 | Homemade Soups | starters | Estimated | 220 kcal |
| 3 | Chicken Salad Anna | salads | Estimated | 305 kcal |
| 4 | Bruschetta | starters | Estimated | 390 kcal |
| 5 | Chips And Salsa | starters | Estimated | 390 kcal |
| 6 | Cuban | sandwiches & wraps | Estimated | 390 kcal |
| 7 | Garlic Pork | sandwiches & wraps | Estimated | 390 kcal |
| 8 | Grilled Ham Reuben | sandwiches & wraps | Estimated | 390 kcal |
| 9 | Grilled Mahi Mahi | sandwiches & wraps | Estimated | 390 kcal |
| 10 | Grilled Salmon & Brie - Blt | sandwiches & wraps | Estimated | 390 kcal |
| 11 | Homemade Hummus | starters | Estimated | 390 kcal |
| 12 | Miami Beach (Or Is It South Beach) Mahi | salads | Estimated | 390 kcal |
| 13 | Turkey & Brie | paninis | Estimated | 390 kcal |
| 14 | Turkey Club | sandwiches & wraps | Estimated | 390 kcal |
| 15 | Veggie | sandwiches & wraps | Estimated | 390 kcal |
| 16 | Chicken Caesar | salads | Estimated | 430 kcal |
| 17 | Tuscan Chicken | paninis | Estimated | 430 kcal |
| 18 | Angus Burger | sandwiches & wraps | Estimated | 620 kcal |
| 19 | Shakespeare's | salads | Estimated | 620 kcal |
| 20 | Shakespeare's Salmon Caesar | salads | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Burger
Shakespeare's
Shakespeare's Salmon Caesar
Chicken Caesar
Tuscan Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bodega Courtyard Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bodega Courtyard Cafe items have calorie data?
What is the lowest-calorie item at La Bodega Courtyard Cafe?
Are La Bodega Courtyard Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.