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Nutrition Breakdown

La Bodega #7 Calories — Lowest to Highest

Browse calorie values for La Bodega #7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

10 kcal

Highest Item

457 kcal

48 / 48 items resolved USDA database: 47 Estimated: 1

Lowest Calorie Items at La Bodega #7

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Juice drinks USDA 37 kcal
3 2-Liter Soda drinks USDA 42 kcal
4 12 Pack Soda drinks USDA 59 kcal
5 Greek Salad special salads USDA 66 kcal
6 Chicken Kabob Plate mediterranean cuisine USDA 104 kcal
7 Enchiladas Suizas combination plates USDA 114 kcal
8 Chicken Gyros Pita mediterranean cuisine USDA 115 kcal
9 Chicken Kabob Pita mediterranean cuisine USDA 115 kcal
10 Vegetarian Delight special salads USDA 119 kcal
11 Tuna Salad special salads USDA 122 kcal
12 Chicken Gyros Plate mediterranean cuisine USDA 154 kcal
13 Falafel Plate mediterranean cuisine USDA 154 kcal
14 Fiesta Combo Plate mediterranean cuisine USDA 154 kcal
15 Gyros (Doner) Plate mediterranean cuisine USDA 154 kcal
16 Kafta (lule) Kabob Plate mediterranean cuisine USDA 154 kcal
17 Spinach Pie with Greek Salad mediterranean cuisine USDA 154 kcal
18 Malibu Veggie Burrito burritos USDA 167 kcal
19 Nachos appetizers USDA 176 kcal
20 Grilled Chicken Salad special salads USDA 182 kcal
21 Quesadilla appetizers USDA 184 kcal
22 Caesar Salad special salads USDA 190 kcal
23 Enchiladas appetizers USDA 191 kcal
24 Fajitas Burrito burritos USDA 192 kcal
25 Palisakes Burrito burritos USDA 202 kcal
26 10 Tacos taco especial USDA 212 kcal
27 Jays California Burrito burritos USDA 218 kcal
28 Tuna Pita Sandwich mediterranean cuisine USDA 218 kcal
29 Fajita Special Plate combination plates USDA 221 kcal
30 Nacho Fries appetizers USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kafta Kabob Pita

mediterranean cuisine 457 kcal

1 Large Taco

taco especial 295 kcal

1 Small Taco

taco especial 292 kcal

Taquitos

appetizers 287 kcal

Fiesta Philly Cheese Chicken Sandwich

mediterranean cuisine 280 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bodega #7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bodega #7 items have calorie data?
La Bodega #7 currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bodega #7?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bodega #7 calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bodega #7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.